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Tuscan salmon

Tuscan salmon

This Tuscan salmon features a creamy sauce that complements perfectly the pan-seared fillets, ideal for a quick and delicious meal.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main
Cuisine Italian
Servings 4 fillets
Calories 450 kcal

Equipment

  • Frying pan

Ingredients
  

  • 2 tablespoon olive oil for frying
  • 4 pieces salmon fillets around 125g/4½oz per fillet
  • 1 medium onion sliced
  • 1 clove garlic crushed
  • 1 small bunch fresh parsley
  • 75 g sun-dried tomatoes roughly chopped
  • 250 g cherry tomatoes halved
  • 300 ml double cream
  • ½ lemon lemon zest and a squeeze of juice
  • 25 g Parmesan finely grated
  • 100 g baby spinach
  • sea salt
  • black pepper freshly cracked

Instructions
 

  • Heat 1 tablespoon oil in a large, heavy-bottomed frying pan over a medium-high heat. Pat the salmon fillets dry using kitchen paper then season with salt and pepper. Carefully lay the fillets skin-side down in the hot pan and allow to fry for 5 minutes giving each fillet plenty of space to cook.
  • Once the skin is golden and crisp, carefully flip each fillet using a spatula and fry for a further 2–3 minutes until just cooked through. If the salmon is browning too quickly, turn down the heat.
  • Remove the salmon from the pan and transfer to a plate while you make the sauce. Add the remaining oil to the pan and turn down the heat to medium. Add the onion and fry for 3–4 minutes until starting to soften, then add the garlic along with a pinch of salt and fry for a further 1 minute.
  • Remove the stalks from the parsley and finely chop, keeping the leaves for later. Add the parsley stalks and sun-dried tomatoes to the pan and fry for another 1 minute.
  • Tip in the cherry tomatoes and fry for 2–3 minutes until they start to soften. Pour in the cream and turn the heat down to medium-low. Let the cream come to a gentle simmer and allow the sauce to reduce for 1 minute.
  • Add the lemon zest and a squeeze of lemon juice. Sprinkle in the Parmesan and season with salt and pepper.
  • Add the spinach to the pan and allow to wilt – this should only take 1–2 minutes – and stir through to incorporate into the sauce. Return the salmon to the pan and allow to gently reheat for 1–2 minutes.
  • Serve straight to the table alongside a fresh green salad and crusty bread or herby new potatoes.

Notes

Serve with a fresh green salad and crusty bread or herby new potatoes for a complete meal.

Nutrition

Serving: 125gCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 1000IUVitamin C: 5mgCalcium: 200mgIron: 2mg
Keyword Easy Dinner, Quick Meals, salmon recipes, Seafood, tuscan salmon
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