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Tuscan Salmon

Tuscan Salmon

This Tuscan salmon brings vibrant flavors of Italy with pan-roasted salmon and fresh ingredients.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish
Cuisine Italian
Servings 4 filets
Calories 566 kcal

Equipment

  • skillet

Ingredients
  

  • 4 5 ounce salmon filets
  • salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 short sprigs rosemary plus more for garnish
  • cup chopped prosciutto
  • 1 green onion finely chopped
  • 1 garlic clove minced
  • 1 pinch red pepper flakes or to taste
  • ½ lemon zested
  • ½ cup dry white wine
  • 1 cup cherry tomato halves
  • 1 10 ounce package fresh spinach torn
  • ½ cup heavy cream
  • 1 tablespoon olive oil for drizzling, or as needed
  • lemon slices
  • lightly toasted pine nuts Optional

Instructions
 

  • Pat salmon filets dry with paper towels and season both sides with salt and pepper.
  • Melt butter in a large skillet over medium heat; add olive oil. When butter stops sizzling, swirl the skillet to combine. Add 2 or 3 rosemary sprigs to the skillet, to flavor the oil.
  • Add salmon and cook until salmon is lightly browned and flakes when a fork is gently inserted, about 3 minutes per side. An instant read thermometer, inserted near the center, should read 145 degrees F (63 degrees C). Remove from the skillet, and keep warm.
  • To the same skillet with rosemary, add chopped prosciutto, green onion, garlic, red pepper flakes, and lemon zest, and cook for 1 minute or until fragrant.
  • Add white wine and cook until the liquid evaporates. Add tomatoes and cook, stirring, 2 to 3 minutes. Add spinach and toss in the skillet until bright green and barely wilted, 2 to 3 minutes.
  • Stir in cream, and season with salt and pepper. Cook until sauce bubbles, about 2 minutes, and remove cooked rosemary sprigs.
  • Serve salmon on a bed of vegetables and sauce, and drizzle with a little olive oil. Garnish with lemon slices, fresh rosemary sprigs, and toasted pine nuts, if desired.

Notes

To toast pine nuts: Preheat the oven to 350 degrees F (175 degrees C). Spread pine nuts onto a baking sheet; toast in the preheated oven until beginning to turn golden brown and becoming fragrant, about 7 minutes.

Nutrition

Serving: 1filetCalories: 566kcalCarbohydrates: 7gProtein: 40gFat: 40gSaturated Fat: 14gCholesterol: 144mgSodium: 660mgPotassium: 1194mgFiber: 2gSugar: 3gVitamin C: 33mgCalcium: 128mgIron: 3mg
Keyword Easy Dinner, Italian cuisine, one skillet meal, pan-roasted salmon, salmon, tuscan salmon
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