Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Whole30 BLT Chicken Salad
This Whole30 BLT Chicken Salad is a delicious and easy lunch option, perfect for your healthy eating plan.
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
lunch
Cuisine
American
Servings
4
servings
Calories
375
kcal
Equipment
saucepan
stovetop
mixing bowl
towel
Ingredients
1x
2x
3x
2
breasts
boneless skinless chicken
5
strips
bacon
¼
cup
chopped green onion
½
cup
quartered cherry tomatoes
½
cup
mayonnaise
Whole30 compliant
½
teaspoon
black pepper
Instructions
Place chicken breasts in a medium sized sauce pan and cover with cold water until both breasts are covered with at least 1" of water.
Place pot on the stove uncovered and bring water to a boil.
Reduce the water to a simmer and cover with a lid.
Simmer the chicken for 14 minutes then remove from heat.
While the chicken cooks prepare the bacon on the stovetop - fry at medium-low heat until crispy.
Place cooked bacon on a towel to drain some grease and then chop into bite sized pieces.
In a small bowl combine mayonnaise, green onion, and black pepper.
Once cooked, remove the chicken from the water and shred on a plate or cutting board with 2 forks.
In a large bowl combine shredded chicken, mayo, green onion and pepper mixture, quartered cherry tomatoes and chopped bacon.
Mix all ingredients until evenly combined.
Enjoy immediately or store in the refrigerator in an airtight container for up to 4 days.
Notes
If you are on the Whole30 be sure to use Whole30 compliant bacon and mayo. I like this one.
Nutrition
Serving:
1
serving
Calories:
375
kcal
Keyword
chicken salad, lunch, whole30
Tried this recipe?
Let us know
how it was!