Whole Wheat Banana Bread: The Easy and Healthy Family Treat
Enjoy making this easy and healthy Whole Wheat Banana Bread that's perfect for the whole family.
Prep Time 15 minutes mins
Cook Time 1 hour hr
Cooling Time 5 minutes mins
Total Time 1 hour hr 15 minutes mins
Course Dessert
Cuisine American
Servings 1 loaf
Calories 200 kcal
Oven
Mixing Bowls
Whisk
bread pan
- 3 medium bananas
- 1.5 cups white whole wheat flour see Recipe Note
- 1 teaspoon baking soda
- 0.5 teaspoon sea salt
- 0.5 teaspoon cinnamon
- 0.5 cups crushed walnuts
- 0.33 cups melted butter slightly cooled
- 0.75 cups maple syrup
- 0.5 teaspoon vanilla extract
- 2 large eggs
- 1 banana for the topping optional
- 1 to 2 tablespoons muscovado or brown sugar for the topping, optional
Preheat oven to 375°F. Place the bananas, still in their peels, in a roasting pan or on a sheet tray. Bake until bananas are soft and browned, 12 to 15 minutes. Remove and let cool slightly, then scoop out the banana flesh and measure out 1 cup mashed banana.
In a medium mixing bowl, combine the flour, baking soda, salt, cinnamon, and crushed walnuts. In a separate mixing bowl, stir together mashed banana, melted butter, maple syrup, and vanilla extract. Whisk the eggs and add them to the maple syrup mixture. Pour the wet ingredients into the dry and stir until just combined.
Pour the batter into a lightly greased (or lined with parchment paper) standard (8-inch x 4-inch) bread pan. Bake bread until golden and a knife comes out clean when inserted into the bread, 50 to 60 minutes. Let cool for 5 minutes in the pan then transfer to a rack to finish cooling.
Serving: 1sliceCalories: 200kcalCarbohydrates: 32gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 100IUVitamin C: 3mgCalcium: 20mgIron: 1mg
Keyword baking, easy recipe, family treat, healthy banana bread, Whole Wheat Banana Bread