Vegan Garlic Chickpea Stir Fry with Broccoli and Carrots
This vegan garlic chickpea stir fry with broccoli and carrots is a quick and healthy meal ready in just 15 minutes.
Equipment
- skillet
Ingredients
Stir Fry
- 2 tablespoon sesame oil
- 4 cloves garlic minced
- 1 head broccoli cut into small florets
- 2 medium carrots finely chopped
- 1 head bok choy finely chopped, can substitute with another green
- 0.5 cup cilantro finely chopped
- 1 can chickpeas drained
- salt to taste
- pepper to taste
Sauce
- 0.25 cup vegetable broth
- 3 tablespoon liquid aminos or soy sauce
- 2 tablespoon rice wine vinegar apple cider vinegar would also work
- 1 tablespoon maple syrup
- 1 pinch red pepper flakes
- 1 tablespoon arrowroot starch or cornstarch
Optional toppings and sides
- Rice
- Hemp or sesame seeds
- Scallions
Instructions
Instructions
- Heat sesame oil in a skillet over medium heat. Add garlic and cook for 3 minutes. Add carrots and broccoli. Cook for 8 minutes or until vegetables have softened. Next add in bok choy and cook for about 3 more minutes until bok choy has softened. While you are cooking, if the pan looks dry add more sesame oil.
- While veggies are cooking, whisk together your sauce.
- Add chickpeas to the pan with the veggies. Pour sauce over veggies and chickpeas. Mix to combine. Bring to a simmer and cook for about 3 more minutes. Sauce should have thickened.
- Remove stir fry from heat and let cool. Serve stir fry with desired sides and toppings.
Notes
This makes 2-3 servings depending on how hungry you are.
Nutrition
Serving: 1servingCalories: 303kcalCarbohydrates: 53gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 1783mgPotassium: 1777mgFiber: 16gSugar: 13gVitamin A: 20811IUVitamin C: 311mgCalcium: 477mgIron: 6mg
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