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Vegan Cabbage Rolls

Vegan Cabbage Rolls

Delicious and hearty Vegan Cabbage Rolls filled with a savory mixture of lentils and vegan meat, served with a flavorful sauce.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine vegan
Servings 4 cabbage rolls

Equipment

  • large pot
  • Deep Pan
  • Knife
  • cutting board
  • mixing bowl
  • Kitchen Twine

Ingredients
  

For the cabbage rolls

  • 6–8 leaves white cabbage or savoy cabbage
  • 2 pieces onions
  • 2 cloves garlic
  • 50 g carrot (1.75 oz)
  • 10 g fresh parsley (0.33 oz)
  • 250 g vegan ground meat (fresh or pre-cooked)
  • 250 g cooked brown lentils (from a can, drained weight)
  • 2 tablespoon medium-hot mustard (1 oz)
  • 2 tablespoon tomato paste (1 oz)
  • 1 teaspoon paprika
  • vegan butter for frying
  • salt
  • pepper

For the sauce

  • 2 tablespoon vegan butter (1 oz)
  • 2 tablespoon tomato paste (1 oz)
  • 500–900 ml vegetable stock (2–3.75 cups)
  • 35 g cornstarch (0.25 cup)
  • 100 ml vegan cooking cream (0.5 cup)
  • 2 teaspoon gluten-free soy sauce (tamari)
  • 1 teaspoon dried marjoram
  • 1 pinch sugar
  • salt
  • pepper

For serving

  • 1.5 kg waxy potatoes (3.25 lb)
  • fresh parsley

Instructions
 

Preparation

  • Peel and finely dice the onions, garlic, and carrot (or grate the carrot). Wash and finely chop the parsley.
  • In a bowl, combine the chopped onions, garlic and carrot as well as chopped parsley, vegan ground meat, cooked brown lentils, mustard, tomato paste, and paprika, and season generously with salt and pepper. Knead the filling well with your hands so a moldable mass forms.
  • For each cabbage roll, carefully cut one large leaf from the white cabbage away from the stem and wash it. Cut out the lower part of the stem in the leaf with a knife. Bring salted water to a boil in a large pot and blanch the cabbage leaves in it for 4–5 minutes. Then remove the leaves from the hot water, rinse under cold water, and let them drain on a clean dish towel.
  • Place 2–3 tablespoons of the filling in the center of each cabbage leaf. Fold the leaves from right and left and roll the cabbage roll tightly from bottom to top so a roll forms. Secure with kitchen twine so the cabbage rolls don't fall apart. Repeat this step with all cabbage leaves until the filling is used up.
  • For the sauce, heat vegan butter in a large, deep pan. Fry the cabbage rolls in it so they're nicely browned on all sides. Add the tomato paste to the pan and roast it together with the cabbage rolls.
  • Now pour in vegetable stock until the cabbage rolls are almost covered, place a lid on the pan or roasting dish, and braise the cabbage rolls for 30 minutes over medium heat. The sauce should only simmer gently.
  • In the meantime, peel the waxy potatoes and place them in a pot. Cover with water, salt, and simmer for 15–20 minutes until they're soft and you can poke them with a fork.
  • Then remove the cabbage rolls from the pan. Mix cornstarch in 2–3 tablespoons of water and add it to the sauce. Stir in vegan cream and season the sauce with gluten-free soy sauce, marjoram, sugar, salt, and pepper to taste. Simmer for 1–2 minutes until it thickens slightly. Return the cabbage rolls to the pan and remove from heat.
  • For serving, wash and finely chop the parsley. Serve the cabbage rolls with the sauce and potatoes and sprinkle with parsley.

Nutrition

Serving: 1cabbage roll
Keyword Cabbage Rolls, comfort food, Healthy Eating, Plant-Based, Vegan Cabbage Rolls, Vegan Recipe
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