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Tuscan White Bean Soup

Tuscan White Bean Soup

Warm up with this hearty Tuscan White Bean Soup. Creamy beans, fresh veggies and crusty bread to soak that goodness in every spoonful.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Soups
Cuisine Italian
Servings 5 servings
Calories 387 kcal

Equipment

  • large pot
  • blender
  • oven or air fryer

Ingredients
  

Canned Beans

  • 2 cans cannellini beans or white kidney beans (15oz / 425g cans)

Vegetables

  • 1 small bunch Tuscan kale dinosaur kale
  • 4 slices stale bread such as ciabatta, tuscan bread or sourdough
  • 4 cups vegetable broth
  • 1 medium onion finely diced
  • 2 medium carrots finely diced
  • 2 sticks celery finely diced
  • 4 cloves garlic diced
  • 1 medium potato diced into cubes
  • 1 can whole peeled tomatoes (15oz / 425g)
  • 2 tablespoons extra virgin olive oil
  • 1 sprig fresh rosemary or thyme or ½ teaspoon dried
  • 1 leaf bay leaf
  • Salt to taste
  • black pepper to taste
  • 1 square parmesan rind optional
  • grated parmesan cheese optional garnish

Instructions
 

Cooking Steps

  • Add finely diced onion, carrots and celery to a large pot with olive oil and a good pinch of salt. Saute for a few minutes and once the onions are translucent, add the garlic and saute for another minute.
  • Add a can of peeled tomatoes (including the juice) to the pot and roughly break the tomatoes up with a wooden spoon. Add the diced potato, vegetable broth, herbs, and season well with salt and pepper. Place the lid on and simmer over medium heat for 20 minutes.
  • If you are adding a parmesan rind, add this in now.
  • While the soup is simmering, roughly chop the bread into cubes, drizzle with olive oil and seasoning and bake in the oven or air fryer until golden to make the croutons.
  • Once the vegetables have softened and potatoes are fork tender, add one cup of the soup to a blender along with 1 can of the cannellini beans. Blend to make a puree.
  • Add the puree along with the second can of whole cannellini beans to the soup and stir through. Simmer with the lid on for 5 minutes. Taste and season as needed.
  • Chop up the kale leaves, disregarding the tough middle part of the stem, and add to the soup. Simmer for 5 minutes until the kale is cooked to your liking.
  • Remove the bay leaf and parmesan rind and serve up your creamy Tuscan White Bean Soup! Garnish with croutons and optional parmesan and enjoy.

Notes

Note, a low sodium vegetable broth has been used.

Nutrition

Serving: 1servingCalories: 387kcalCarbohydrates: 65gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 489mgPotassium: 1142mgFiber: 11gSugar: 7gVitamin A: 9577IUVitamin C: 70mgCalcium: 283mgIron: 7mg
Keyword hearty, Italian soup, soup, Tuscan White Bean Soup, vegetarian
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