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Sautéed Kale with Garlic and Olive Oil

Sautéed Kale with Garlic and Olive Oil

This sautéed kale with garlic and olive oil is a quick and easy dish that features a kick of flavor from red chile flakes.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 90 kcal

Equipment

  • large skillet
  • Dutch oven

Ingredients
  

Oil and Seasoning

  • 3 tablespoons extra-virgin olive oil
  • 3 cloves garlic thinly sliced
  • ¼ teaspoon red chile flakes
  • Kosher salt
  • Freshly ground black pepper

Kale

  • 2 bunches kale rinsed and dried, ribs and stems removed, leaves thinly sliced crosswise

Instructions
 

Preparation

  • Gather the ingredients.
  • In a large skillet or Dutch oven, heat the oil over moderate heat. Add the garlic and chili flakes and sauté for 2 minutes, until the garlic just begins to brown.
  • Add the kale in batches and toss to coat with oil. When all of the kale is added to the pan, cover and steam for 5 minutes.
  • Remove the lid, season with salt and pepper to taste, and continue cooking for 3 minutes, or until the moisture has mostly evaporated. Serve immediately.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 8gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 200mgPotassium: 450mgFiber: 3gVitamin A: 15000IUVitamin C: 60mgCalcium: 100mgIron: 1.5mg
Keyword garlic, healthy, olive oil, Quick Recipe, sautéed kale, vegetarian
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