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Quinoa Kale Salad with Lemon Dressing

Quinoa Kale Salad with Lemon Dressing

Discover this delicious Quinoa Kale Salad with Lemon Dressing, packed with healthy vegetables and a zesty dressing.
Prep Time 15 minutes
Cook Time 13 minutes
Total Time 28 minutes
Course Salad, Side Dish
Cuisine American, Vegetarian
Servings 6 servings
Calories 208 kcal

Equipment

  • pot
  • mesh strainer
  • salad spinner

Ingredients
  

Base Ingredients

  • 0.5 cup dry quinoa tri color or regular white
  • 1.25 cups water
  • 2 cups chopped kale
  • 1 can chickpeas 15 oz - drained and rinsed
  • 1 cup finely chopped broccoli florets
  • ⅓-1/2 cup finely chopped red onion
  • 1 medium red bell pepper chopped
  • 0.5 cup crumbled feta cheese skip if vegan
  • 0.25 cup sliced almonds

LIGHT LEMON DRESSING

  • 1.5 lemons juiced
  • 3 tablespoon avocado oil or light olive oil
  • 1 teaspoon white wine vinegar
  • 1 clove garlic
  • 0.25 teaspoon sea salt or extra, to taste
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon dried dill or to taste (optional)

Instructions
 

Cooking Instructions

  • First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water, stirring often. This step is optional but adds to the nuttiness and fluff factor of the quinoa! Next, add your water, set the burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
  • Once your quinoa is ready, fluff with a fork and season with salt and pepper to taste. Transfer to a medium bowl to cool.
  • While the quinoa cooks, wash and dry your chopped kale and massage with a drizzle of oil and a pinch of salt for extra-tender, silky kale.
  • Toss kale with chickpeas, bell pepper, broccoli, red onion, and sliced almonds. Mix in quinoa.
  • For the lemon dressing, whisk together all the ingredients and adjust to taste. Pour over salad and mix well. Top with crumbled feta and enjoy!
  • You can dive in right away or chill before serving. If meal prepping, pop it in the fridge to enhance the flavor.

Notes

Nutrition Facts below are estimated for both salad and dressing using an online recipe nutrition calculator. Adjust as needed based on extras/swaps and enjoy!

Nutrition

Serving: 1saladCalories: 208kcalCarbohydrates: 18gProtein: 7gFat: 13gSaturated Fat: 3gCholesterol: 11mgSodium: 255mgPotassium: 369mgFiber: 3gSugar: 3gVitamin A: 2999IUVitamin C: 81mgCalcium: 130mgIron: 2mg
Keyword Chickpeas, healthy, Lemon Dressing, Quinoa Kale Salad, salad, vegetarian
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