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Quick Cheesy Chicken Wrap

Quick Cheesy Chicken Wrap

A Quick Cheesy Chicken Wrap with golden chicken, crispy tortillas, melted cheese, and creamy garlic sauce, ready in 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish
Cuisine American
Servings 4 wraps
Calories 450 kcal

Equipment

  • non-stick pan

Ingredients
  

Main Ingredients

  • 2 large chicken breasts, diced
  • 4 large flour tortillas

Seasonings & Oil

  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Cheese & Sauce

  • 1 cup shredded cheddar cheese
  • ½ cup shredded mozzarella cheese
  • ½ cup creamy garlic sauce

Garnish

  • Fresh parsley, chopped

Instructions
 

Preparation

  • In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring the chicken is evenly coated with the seasonings.
  • Heat a non-stick pan over medium heat. Add the seasoned chicken to the pan and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked through. Remove from heat and let cool slightly.
  • Lay the tortillas out on a flat surface. Spread a layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken on top of each tortilla. Sprinkle with shredded cheddar and mozzarella cheese.
  • Fold the tortillas over the filling, creating a wrap. In the same non-stick pan, grill the folded wraps for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy.
  • Remove from the pan and cut each wrap in half. Garnish with freshly chopped parsley, if desired, and serve immediately.

Notes

Great served with a side of fresh salad or garlic dipping sauce. Add red pepper flakes to the chicken seasoning for a spicier wrap.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 10mg
Keyword chicken, dinner, easy meal, Quick Cheesy Chicken Wrap, wrap
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