Pumpkin Whipped Feta Dip
This Pumpkin Whipped Feta Dip combines feta, pumpkin, and honey for a delicious appetizer.
Equipment
- Food processor
Ingredients
Whipped Feta
- 8 oz feta cheese drained from brine
- 0.25 cup plain greek yogurt use a higher fat option for less tartness
- 1 cup canned pumpkin puree unsweetened
- 1 to 2 tbsp honey plus more, to serve
- 1 teaspoon dried thyme or 2 teaspoon fresh thyme
- black pepper freshly cracked
Toppings
- fresh thyme can use dried, if needed
- chopped walnuts optional; raw or toasted
- extra honey for drizzle
Serve With
- crusty, toasted bread like sourdough or baguette
- crackers
Instructions
Preparation
- Make whipped feta by adding the feta cheese and greek yogurt to a food processor. Blend ingredients together for a few minutes until smooth, scraping down with a spatula as needed.
- Add pumpkin puree, 1 or 2 Tbsps of honey, thyme, and a few cracks of black pepper to the food processor. Blend again until all ingredients are combined.
- Transfer whipped feta to the fridge and chill (covered) for 30-60 minutes.
- When you're ready to serve, transfer the whipped feta to a large bowl and garnish with chopped walnuts, fresh thyme, an extra drizzle of honey, and more pepper.
- Serve with crusty/toasted bread or crackers for dipping.
Notes
This recipe can be made in advance, and it's best served with toasted bread. Leftovers will keep for a few days in airtight containers in the fridge.
Nutrition
Serving: 1dipCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 150mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg
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