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Parmesan Chopped Salad

Parmesan Chopped Salad

This Parmesan Chopped Salad is a refreshing combination of romaine, shallots, and a zesty dressing, topped with grated parmesan.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 5 servings
Calories 250 kcal

Equipment

  • large salad bowl
  • small bowl or jar

Ingredients
  

Salad Ingredients

  • 2 hearts romaine lettuce washed and dried
  • 1 shallot sliced thinly
  • 1 lemon zest and juice
  • ⅓ cup olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 1 ⅓ cup parmesan cheese grated
  • ½ teaspoon red pepper flakes

Instructions
 

Preparation Steps

  • Slice the lettuce into bite-sized strips and place in a large salad bowl.
  • Add shallots and lemon zest to salad bowl.
  • In a small bowl or jar, whisk together lemon juice, olive oil, salt, pepper, garlic powder. Drizzle over salad and toss to combine.
  • Top with parmesan cheese and red pepper flakes. Toss again until evenly combined.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 9gProtein: 7gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 15mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 50IUVitamin C: 25mgCalcium: 20mgIron: 5mg
Keyword healthy, Parmesan Chopped Salad, quick, salad, vegetarian
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