Go Back
+ servings
Mujadara (Lentils and Rice with Caramelized Onions)

Mujadara (Lentils and Rice with Caramelized Onions)

Mujadara is a classic Arabic recipe featuring cooked lentils and rice, caramelized onions, herbs and yogurt.
Prep Time 25 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Course Main Course
Cuisine Arabic
Servings 4 servings
Calories 370 kcal

Equipment

  • large Dutch oven or soup pot
  • large skillet

Ingredients
  

Base Ingredients

  • 5 cups water
  • 1 cup brown basmati rice regular, not quick-cooking
  • 1 cup brown or green lentils picked over for debris

Seasonings

  • 4 medium cloves garlic smashed and peeled
  • 2 leaves bay leaves
  • 1 tablespoon ground cumin
  • 1.75 teaspoons fine sea salt divided
  • freshly ground black pepper to taste

Caramelized Onions

  • 2 medium to large yellow onions halved and thinly sliced
  • cup extra-virgin olive oil

Garnishes and Serving

  • ½ cup green onions thinly sliced from 1 bunch, divided
  • ½ cup chopped fresh cilantro or flat-leaf parsley divided
  • Plain whole-milk or Greek yogurt for serving
  • Spicy sauce optional, see notes

Instructions
 

Cooking Instructions

  • In a large Dutch oven or soup pot, combine the garlic, bay leaves, cumin, 1 ½ teaspoons of the salt and freshly ground black pepper. Add the water and bring the mixture to a boil over medium-high heat.
  • Once boiling, stir in the rice and reduce the heat to medium. Cover and cook, stirring occasionally, for 10 minutes.
  • Stir in the lentils and return to a simmer. Cover again, reduce heat to medium-low, and cook until the liquid is absorbed, about 20 to 23 minutes.
  • Meanwhile, warm the olive oil in a large skillet over medium-high heat. Add the remaining onions and stir to combine.
  • Stir every 3 minutes or so until the onions are deeply caramelized, about 20 to 30 minutes.
  • Transfer the onions to a plate and sprinkle the remaining ¼ teaspoon salt over them.
  • When the lentils and rice are cooked, drain any excess water, return to the pot off the heat, and cover with a towel for 10 minutes.
  • Remove the lid, discard the bay leaves, and smash the garlic cloves against the side of the pan with a fork. Add about ¾ths of the green onions and cilantro.
  • Gently stir and fluff the rice with a fork. Season to taste with additional salt and pepper.
  • Transfer the mixture to a large serving platter and top with caramelized onions, remaining green onions and cilantro.

Notes

This recipe can be made ahead, and is a great candidate for meal prep. Replace yogurt for a dairy-free option.

Nutrition

Serving: 1plateCalories: 370kcalCarbohydrates: 55gProtein: 14gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 20mg
Keyword Caramelized Onions, Lentils, Mujadara, Rice, vegetarian
Tried this recipe?Let us know how it was!