Lemon Smoothie

This Lemon Smoothie blends tangy citrus with banana, Greek yogurt, and hidden veggies for a refreshing drink.

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Prep Time 5

Total Time 5

Course Drink, Smoothie

Cuisine American

Servings smoothie

Calories 261 kcal

Equipment

blender

Ingredients

½ cup unsweetened almond milk
2 Tablespoons fresh lemon juice
½ Tablespoon lemon zest
½ cup full-fat plain Greek yogurt or dairy-free yogurt
½ cup frozen cauliflower rice
½ each frozen banana
¼ teaspoon ground turmeric
½-1 inch fresh ginger optional
2-3 teaspoons maple syrup or honey
Handful ice

Instructions

Place all the ingredients into a high speed blender and blend until smooth and creamy.
Pour smoothie into a glass and enjoy!

Notes

Vegan option: Use a plant-based yogurt to make this smoothie completely dairy-free and vegan. Less ginger: If you’re sensitive to spice or new to using fresh ginger, start with a small amount and adjust to taste. No banana? Use more cauliflower rice or swap with frozen mango, pineapple, or peaches.

Nutrition

Serving: 1smoothieCalories: 261kcalCarbohydrates: 39gProtein: 13gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 120mgPotassium: 432mgFiber: 4gSugar: 26g

Keyword breakfast, healthy drink, Lemon Smoothie, nutritious, smoothie