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–+ servings
Kale Caesar Salad

Kale Caesar Salad

A fresh and healthy Kale Caesar Salad that's perfect as a side dish or lunch, featuring a creamy dressing and nutritious ingredients.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 6 servings
Calories 200 kcal

Equipment

  • large bowl
  • blender

Ingredients
  

Vegetables

  • 1 bunch curly kale, stemmed
  • 5 cups chopped romaine lettuce
  • 1 avocado diced optional

Dressing

  • 1 teaspoon extra-virgin olive oil

Toppings

  • 1 cup Homemade Croutons
  • Shaved Parmesan cheese or vegan Parmesan
  • Roasted chickpeas optional

Instructions
 

Preparation

  • Tear the kale into bite-size pieces and place in a large bowl. Drizzle with the olive oil and sprinkle with a pinch of salt. Use your hands to massage the leaves until they wilt.
  • Add the romaine and toss. Drizzle with half the dressing and toss again.
  • Transfer to a serving bowl and top with the croutons and Parmesan. Add more dressing, roasted chickpeas, and avocado, if desired, and serve.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 150mgCalcium: 10mgIron: 15mg
Keyword easy recipe, healthy salad, Kale Caesar Salad, lunch, side dish, vegan option
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