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High-Protein Peanut Butter & Chocolate Chia Pudding

High-Protein Peanut Butter Chia Pudding: Easy, Indulgent Delight

This High-Protein Peanut Butter & Chocolate Chia Pudding offers a creamy texture and nourishing ingredients for an energizing breakfast.
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Prep Time 15 minutes
Chill Time 12 hours
Total Time 12 hours 15 minutes
Course Breakfast
Cuisine American
Servings 4 cups
Calories 412 kcal

Equipment

  • large bowl
  • small bowl
  • Whisk
  • Refrigerator

Ingredients
  

Liquid Ingredients

  • 3 cups unsweetened soy milk
  • ¾ cup chia seeds
  • ¼ cup Dutch-process cocoa powder plus more for dusting
  • ⅛ teaspoon salt
  • 2 tablespoons pure maple syrup plus 1 teaspoon, divided
  • 1½ teaspoons vanilla extract divided

Topping Ingredients

  • ¾ cup nonfat plain strained (Greek-style) yogurt
  • ⅓ cup smooth natural peanut butter

Instructions
 

Preparation

  • Whisk together the soy milk, chia seeds, cocoa powder, salt, maple syrup, and vanilla in a large bowl. Cover and refrigerate until thickened, at least 12 hours.
  • In a small bowl, combine yogurt, peanut butter, remaining maple syrup, and vanilla. Stir until smooth, then cover and refrigerate.
  • Stir the chia mixture and divide evenly among 4 jars or small bowls. Top with the peanut butter mixture, dust with cocoa powder if desired.

Notes

Pudding can be refrigerated for up to 3 days.

Nutrition

Serving: 1cup chia pudding & ¼ cup peanut butter mousseCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
Keyword Chia Pudding, Healthy Breakfast, High-Protein, Peanut Butter, Vegan
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