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Healthy Pumpkin Oatmeal Bars

Healthy Pumpkin Oatmeal Bars

These Healthy Pumpkin Oatmeal Bars are naturally sweetened and perfect for a healthy Fall snack or breakfast.
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Prep Time 5 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Course Breakfast, Dessert, Snacks
Cuisine American, Healthy
Servings 12 bars
Calories 175 kcal

Equipment

  • mixing bowl
  • 8x8 Pan
  • Oven
  • High-speed blender

Ingredients
  

  • 2 large eggs
  • 0.5 cup pumpkin puree (150g)
  • 0.33 cup pure maple syrup
  • 0.25 cup coconut sugar
  • 0.5 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 0.67 cup oat flour *homemade*
  • 0.75 cup rolled oats *gluten-free or regular*
  • 1 tablespoon pumpkin pie spice
  • 0.5 teaspoon baking soda
  • 0.5 cup chocolate chips

Instructions
 

  • Preheat oven to 350ºF. Line or grease an 8×8 pan with parchment and set aside.
  • In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract.
  • Add in homemade oat flour, rolled oats, pumpkin spice, and baking soda. Mix and gently fold in chocolate chips.
  • Evenly pour batter into the lined pan and sprinkle extra chocolate chips on top.
  • Bake for 24 – 26 minutes or until a toothpick comes out clean and the bars are golden brown.
  • Let cool for at least 10 minutes before cutting into bars, and enjoy!

Notes

Homemade Oat Flour can be made by blending rolled oats in a high-speed blender. You can substitute coconut sugar with light brown sugar, coconut oil with melted butter or other oils, and rolled oats with quick oats. Bars can be frozen for up to 3 months and stored in airtight containers for 3-4 days at room temperature.

Nutrition

Serving: 1barCalories: 175kcalCarbohydrates: 18gProtein: 3gFat: 11gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 31mgSodium: 67mgPotassium: 100mgFiber: 1gSugar: 8gVitamin A: 1635IUVitamin C: 1mgCalcium: 27mgIron: 1mg
Keyword Dairy-free, Gluten Free, Healthy Pumpkin Oatmeal Bars, healthy snacks, oatmeal, pumpkin
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