Healthy Banana Oatmeal Bars (Vegan + Gluten Free)
Healthy Banana Oatmeal Bars are made with just 5 wholesome ingredients. A perfect easy, on-the-go breakfast or snack. Vegan, gluten-free, oil-free and sugar-free.
Equipment
- High-speed blender
- Baking pan
- Spatula
Ingredients
Base Ingredients
- 2 small ripe bananas, mashed approx. ¾ cup // 172g
- ½ cup peanut butter (125g)
- ¾ cup non-dairy milk (187ml)
- 2 + ⅓ cup gluten free rolled oats, divided (210g // see instructions below)
- 1 teaspoon baking powder
- ¼ teaspoon salt
Optional Add-ins
- 1 teaspoon vanilla
- ½ teaspoon cinnamon optional
- ¼ cup chocolate chips, raisins, walnuts or any other add-ins of choice
Instructions
Baking Instructions
- Pre-heat oven to 350 F (180 C)
- Into a high speed blender, add 1 cup (90g) of the rolled oats and blend into a flour.
- Add mashed banana, peanut butter, non-dairy milk and vanilla (if using) and whisk together.
- Add in the oat flour, rolled oats, salt, baking powder, cinnamon (if using) and any other add ins of choice (if using) and mix using a spatula until everything is well combined.
- Pour batter into a lined or greased 8×8 inch baking pan.
- Bake for 25-30 minutes or until tops are slightly golden. Let it cool in the pan for 10 minutes. Then carefully transfer to a wire rack and allow it to fully cool before cutting. Slice into 6-9 bars and enjoy!
Notes
Nutritional Information Disclaimer: Nutrition information is a rough estimate calculated on an online tool (Cronometer).
Nutrition
Serving: 1barCalories: 290kcalCarbohydrates: 33.3gProtein: 8.6gFat: 14.1gSaturated Fat: 2.9gPolyunsaturated Fat: 11.5gSodium: 121mgFiber: 5.5gSugar: 6g
Tried this recipe?Let us know how it was!