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Glazed Honey Soy Chicken Thighs

Glazed Honey Soy Chicken Thighs

Mix up your poultry routine with this fast and fresh recipe for Glazed Honey Soy Chicken Thighs.
Prep Time 1 hour
Cook Time 32 minutes
Total Time 1 hour 42 minutes
Course Main Dish
Cuisine Asian
Servings 4 servings
Calories 320 kcal

Equipment

  • baking sheet
  • Oven
  • small saucepan
  • Whisk
  • seal bag

Ingredients
  

Marinade

  • ½ cup low sodium soy sauce
  • ½ cup honey
  • ¼ cup fresh lime juice
  • ¼ cup vegetable oil
  • 2 Tablespoons minced garlic
  • 1 Tablespoon minced fresh ginger
  • 2 Tablespoons chopped scallions
  • 8 large bone-in, skin on chicken thighs
  • 2 teaspoons cornstarch

Instructions
 

Preparation

  • In a large sealable bag, whisk together the soy sauce, honey, lime juice, vegetable oil, garlic, ginger, scallions and ¼ teaspoon pepper. Add the chicken thighs, seal the bag, then carefully move the chicken around in the bag until it’s well coated. Refrigerate the chicken for 1 hour.
  • Preheat the oven to 350°F with the rack in the center. Line a baking sheet with parchment paper and place an oven-proof baking wrack on top.
  • Remove the chicken from the bag, reserving the marinade. Shake off any excess marinade from the chicken then arrange the thighs skin-side up on the baking rack. Bake the chicken for 15 minutes.
  • While the chicken is baking, make the glaze. Whisk together the cornstarch with 2 tablespoons water. Add the reserved marinade to a small saucepan set over medium-high heat. Bring the marinade to a boil then whisk in the cornstarch slurry and continue boiling, whisking intermittently, until the sauce thickens to the consistency of syrup, about 5 minutes.
  • Remove the chicken thighs from the oven and brush them generously with the glaze. Return them to the oven until they reach an internal temperature of 165°F and the juices run clear and not pink, an additional 15 to 20 minutes.
  • Remove the chicken from the oven, brush it with additional glaze and serve.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 16gProtein: 24gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 370mgSugar: 12gVitamin A: 500IUVitamin C: 2mgCalcium: 10mgIron: 1mg
Keyword chicken, easy recipe, glazed, honey soy, thighs
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