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Garlic Butter Chicken with Zucchini and Corn - One-Pan, 30-Minute Meal

Garlic Butter Chicken with Zucchini and Corn - One-Pan, 30-Minute Meal

Garlic Butter Chicken with Zucchini and Corn is a simple weeknight meal that uses pantry staples.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 421 kcal

Equipment

  • Cast Iron Skillet

Ingredients
  

Veggies

  • 2 tablespoons olive oil
  • 2 medium zucchini sliced
  • salt to taste
  • pepper to taste
  • 1.5 cups corn kernels cooked (about 3 corn ears)

Garlic Butter Chicken

  • 1 lb chicken breasts skinless, boneless, sliced
  • ½ teaspoon smoked paprika or more
  • ½ teaspoon chili powder or more
  • ¼ teaspoon salt or to taste
  • black pepper freshly ground, to taste
  • 2 tablespoons olive oil
  • 5 cloves garlic minced
  • 2 tablespoons freshly squeezed lime juice or more
  • 4 tablespoons butter divided

Garnish

  • ½ cup fresh cilantro chopped

Instructions
 

Prepare the veggies

  • Heat an empty large, high-sided cast-iron skillet over medium heat for 1 minute. Add olive oil and sliced zucchini. Sprinkle with a pinch of salt and pepper. Cook for about 3 minutes on medium heat. Flip the veggies once. Remove cooked zucchini to a plate.

How to make Garlic Butter Chicken

  • Slice the chicken breasts into strips. Season the chicken with smoked paprika, chili powder, salt, and freshly ground black pepper.
  • Heat 2 tablespoons of olive oil on medium heat in the same, now empty, cast-iron skillet. Add the chicken in one layer and cook, undisturbed, for about 4 minutes.
  • Flip the chicken strips over, add minced garlic, and cook for 2 more minutes. Lower the heat to low, add freshly squeezed lime juice, and 2 tablespoons of butter. Cook for another 2 minutes or more, frequently stirring, until the chicken is cooked through but not overcooked and the garlic has softened.

Assembly

  • Add cooked sliced zucchini and cooked corn kernels to the same skillet with cooked chicken.
  • Add 2 remaining tablespoons of butter and melt it on low heat, stirring it together with the veggies. Do it rather quickly, for a couple of minutes, just until the butter melts and the garlic butter sauce coats both the chicken and the zucchini and corn evenly. Remove from heat.
  • Stir in half of the chopped fresh cilantro. Season with more salt, smoked paprika, and chili powder, if desired. Add more freshly squeezed lime juice, if desired.
  • When serving, top with the remaining half of chopped fresh cilantro. Sprinkle a small amount of chili powder over corn and chicken, for presentation purposes, if desired.

Nutrition

Serving: 1mealCalories: 421kcalCarbohydrates: 14gProtein: 27gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.5gCholesterol: 103mgSodium: 507mgPotassium: 805mgFiber: 3gSugar: 5gVitamin A: 944IUVitamin C: 24mgCalcium: 37mgIron: 1mg
Keyword chicken corn, garlic butter chicken, zucchini chicken
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