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–+ servings
Folded Crispy Cheese and Chicken Wraps.

Folded Crispy Cheese and Chicken Wraps

Delicious and satisfying folded crispy cheese and chicken wraps, perfect for a quick meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 467 kcal

Equipment

  • large skillet
  • blender

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion, chopped
  • 1 pound boneless skinless chicken breasts, cubed
  • 2 cloves garlic, chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • ½ teaspoon cayenne pepper using more or less to taste
  • to taste Kosher salt and black pepper
  • 4 large whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • ½ cup chopped pickles
  • ½ cup chopped cilantro
  • 4 tablespoons mustard
  • 4 slices deli ham, very thin
  • ½ cup shredded swiss cheese
  • ½ cup shredded pepper jack cheese

Creamy Jalapeño Sauce

  • 1 whole avocado, halved
  • 1 cup fresh cilantro
  • ¼-1/2 cup pickled jalapeños use to your taste
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ⅓ cup mayo

Instructions
 

Cooking Instructions

  • In a large skillet, heat the olive oil over high heat. Add the onion and chicken and cook for 5 minutes. Stir in the garlic, oregano, cumin, cayenne, and season with salt and pepper. Cook another 5 minutes until the chicken is browned.
  • To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, pickles, and cilantro on the top left corner. Spread the mustard on the top right corner, add the cheese, and ham. Fold the chicken over the lettuce, then fold that quarter over the ham. Finally, fold that quarter over the bottom corner with cheese.
  • To make the jalapeño sauce, combine all ingredients except the mayo in a blender. Blend until smooth. Now add the mayo and season with salt. Pulse to combine.
  • Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with jalapeño sauce.

Notes

Serve with extra jalapeño sauce on the side for dipping.

Nutrition

Serving: 1wrapCalories: 467kcalCarbohydrates: 35gProtein: 29gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 78mgSodium: 1265mgPotassium: 785mgFiber: 3gSugar: 3gVitamin A: 1204IUVitamin C: 6mgCalcium: 330mgIron: 2mg
Keyword chicken wraps, comfort food, crispy wraps, Easy Dinner, Folded Crispy Cheese and Chicken Wraps, quick meal
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