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+ servings
Fennel Apple Salad

Fennel Apple Salad

A refreshing Fennel Apple Salad made with crunchy fennel, tart apples, and a zesty lemon dressing.
Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 180 kcal

Equipment

  • chef's knife
  • mandoline
  • salad bowl

Ingredients
  

Salad Ingredients

  • 2 bulbs fennel stems removed
  • 1 Granny Smith apple
  • 3 stalks celery
  • 1 cup pomegranate seeds
  • cup chopped pecans or nuts of choice
  • 1 handful parsley chopped
  • ¼ cup fresh mint chopped

Lemon Dressing

  • ¼ cup lemon juice
  • ¼ cup olive oil
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon apple cider vinegar
  • Salt
  • pepper

Instructions
 

Preparation Instructions

  • Cut each fennel bulb in half then place them flat side down. Using a sharp chef's knife, gently slice the fennel into thin strips.
  • Slice the apple in half and remove the seeds and core. Slice into thin wedges.
  • Line the celery sticks up horizontally and slice vertically into thin pieces.
  • Add the fennel, celery and apple to a large salad bowl with the chopped parsley, mint, nuts and pomegranate seeds.
  • Toss everything together with the lemon dressing. Adjust salt and pepper as needed.
  • This salad can be prepared ahead of serving and refrigerated for up to 4 days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 23gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 100IUVitamin C: 15mgCalcium: 30mgIron: 1mg
Keyword apple salad, Fennel Apple Salad, fennel salad, Healthy Recipes, salad recipes, vegan salad
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