Easy Tuna Melt Wrap
Crispy on the outside and melty on the inside, this Easy Tuna Melt Wrap is packed with flavor and 25 grams of protein.
Equipment
- Mixing Bowls
- Measuring Cups + Spoons
- baking sheet
Ingredients
Tuna Filling
- 1 can wild-caught tuna or any canned seafood you enjoy, 140 grams
- to taste salt
- to taste pepper
- 1 tablespoon spicy mayonnaise or regular mayonnaise
- 1 teaspoon relish
- 1 teaspoon honey dijon mustard
- squeeze fresh lemon juice
- 2 small tortillas of choice, I used flour
- ½ cup grated cheese of choice, I used mozzarella
Instructions
Preparation Steps
- Drain the tuna and add it to a bowl. Using a fork, break it into small pieces.
- Add salt and pepper to taste, the mayo, relish, mustard, and lemon and mix well.
- Take two small (or one large) tortilla of choice and add the tuna. Top with cheese of choice and pop it on a baking sheet in the oven to fully melt the cheese.
- Put the oven on low BROIL or heat the wrap at 400F (200C) until the cheese melts. Watch the wrap if using BROIL as it can easily burn.
- Once the cheese has melted, you can add any additional toppings or extra mayo on top. Enjoy!
Notes
Protein swaps include shredded (or canned) chicken, salmon, or chickpeas. Any cheese works, but mozzarella is favored. Use preferred tortillas and add fresh herbs for extra flavor.
Nutrition
Serving: 1wrapCalories: 338kcalCarbohydrates: 17gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 62mgSodium: 1839mgPotassium: 212mgFiber: 1gSugar: 2gVitamin A: 340IUVitamin C: 0.03mgCalcium: 260mgIron: 3mg
Tried this recipe?Let us know how it was!