Chicken Caesar Wrap
A delicious Chicken Caesar Wrap loaded with tender chicken, crisp lettuce, tomatoes, avocados, and creamy dressing. Perfect for lunch or dinner.
Equipment
- Whisk
- mixing bowl
- tongs
Ingredients
Main Ingredients
- 3 cups chopped rotisserie chicken or grilled chicken
- 3 cups Romaine lettuce about ⅔ head
- 1 cup grape tomatoes heaping, halved
- ⅓ cup finely shredded parmesan cheese slightly packed
- 1 whole avocado diced
- 5 large burrito size tortillas whole wheat or white, warmed
Dressing
- ⅓ cup plain Greek yogurt
- ¼ cup mayonnaise
- 1 tablespoon olive oil
- 4 fillets anchovy fillets mashed finely to a paste (1 ½ teaspoon paste)
- 1 tablespoon fresh lemon juice
- 2 teaspoon worcestershire sauce
- 1 teaspoon dijon mustard
- 1 teaspoon minced garlic (1 clove)
- Salt to taste
- black pepper to taste
Instructions
Dressing Preparation
- Whisk all dressing ingredients together. Season with salt and pepper to taste.
Wrap Assembly
- To a large mixing bowl add cooked chicken, lettuce, tomatoes and parmesan cheese. Drizzle dressing over and use tongs to toss and evenly coat.
- Add avocado and gently toss to evenly distribute.
- Layer salad mixture over tortillas in row in the center then wrap (you can also tuck ends in before wrapping so filling doesn't fall out the end).
- Cut wraps in half to serve.
Notes
For grilled chicken, preheat grill over medium-high heat to about 425F. Pound chicken breast to even thickness, brush with olive oil, and season. Grill about 4 minutes per side or until center registers 165F.
Nutrition
Serving: 1wrapCalories: 350kcalCarbohydrates: 32gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg
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