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Baked Feta Eggs Recipe

Baked Feta Eggs Recipe

This Baked Feta Eggs Recipe features baked eggs with feta, tomatoes, and spinach, making it a perfect breakfast or brunch dish.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast, brunch
Cuisine Mediterranean
Servings 4 servings
Calories 373 kcal

Equipment

  • Oven
  • baking sheet
  • Ramekins or baking dish

Ingredients
  

Vegetables

  • 2 cups cherry or grape tomatoes
  • 1 medium red bell pepper diced
  • ½ small red onion diced
  • 3 cloves garlic minced
  • 1 cups baby spinach chopped

Cheese and Eggs

  • 8 ounces feta cheese
  • 4 large eggs

Oils and Seasonings

  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes

Optional Toppings

  • chopped fresh basil optional
  • fresh chives optional

Instructions
 

Preparation

  • Preheat oven to 400 degrees F.
  • If using ramekins or individual serving dishes, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle a tablespoon of olive oil over each dish.
  • If using one large dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle the olive oil over the feta and veggies.
  • Place the dried oregano, salt, dried thyme, black pepper, and red pepper flakes in a small bowl. Stir to combine.
  • Sprinkle the spice mixture over the feta and veggies (divide equally between the four dishes if you are making individual servings).
  • Place ramekins on a baking sheet before placing them in the oven, or place the baking dish directly in the oven. Bake for 25 minutes.
  • Remove the dishes from the oven and stir to combine so the feta is evenly mixed in with the veggies. Then add the spinach and stir it in till combined.
  • Create a well in the middle of each ramekin or four wells if using one baking dish. Crack the eggs into the wells.
  • Place dishes back in the oven and bake for an additional 10 minutes.
  • Top with optional chopped fresh herbs or sliced chives.
  • Serve with crusty baguette, toast, or pita for dipping.

Notes

Ramekins should hold at least 10 ounces or more. If using one baking dish, an 8x8 or 9x11 baking pan is recommended.

Nutrition

Serving: 1servingCalories: 373kcalCarbohydrates: 10gProtein: 16gFat: 31gSaturated Fat: 12gMonounsaturated Fat: 17gCholesterol: 236mgSodium: 1131mgFiber: 2gSugar: 6g
Keyword Baked Feta Eggs, Breakfast Recipe, Brunch Recipe, Egg Recipe, Feta Recipe, Healthy Breakfast
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