Anti-Inflammatory Turmeric Chicken Soup
This anti-inflammatory turmeric chicken soup is comforting, packed with turmeric, chicken, and immune-boosting ingredients, perfect for a healthy meal.
Equipment
- pot or Dutch oven
Ingredients
- 1 tablespoon olive oil
- 3 tablespoon ginger minced
- 4 cloves garlic minced
- 6 carrots sliced
- 3 stalks celery sliced
- 1 yellow onion diced
- 2 teaspoon ground turmeric
- 8 cups chicken stock
- 4 cups cauliflower rice
- 1 lb chicken breasts cut into cubes
- 2 tablespoon corn starch
- ¼ cup water
- 2 cups baby spinach chopped
- 1 fresh lime juiced
- sea salt to taste
- black pepper to taste
Garnish
- fresh parsley chopped
Instructions
- Heat a pot or Dutch oven over medium-high heat. Add in the olive oil, ginger and garlic. Saute for around 1 minute.
- Add in the carrots, celery and onion. Cook for 4-5 minutes until the vegetables soften.
- Add in the ground turmeric. Stir to combine and pour in the chicken stock.
- Bring it to boil and add in cauliflower rice and chicken. Let it simmer for 15 minutes until all the vegetables are tender.
- Now, combine corn starch with water in a small bowl and pour it into the pot. Give it a good stir and let it simmer for a minute before removing from the heat. This will help to thicken the texture of the soup.
- Remove the pot from the heat, add in spinach, squeeze in the lime juice, add in the salt and black pepper. Give it a good stir.
- Pour the soup into the bowls and top up with chopped parsley before serving.
Notes
You can also use any leftover cooked chicken here. This soup is perfect for it.
Nutrition
Serving: 1bowlCalories: 305kcalCarbohydrates: 29gProtein: 28gFat: 8.6gSaturated Fat: 1.9gPolyunsaturated Fat: 1.4gMonounsaturated Fat: 4.1gCholesterol: 65mgSodium: 630mgPotassium: 1186.8mgFiber: 4.5gSugar: 11gCalcium: 80mgIron: 2.5mg
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