Air Fryer Tilapia
Quick and easy Air Fryer Tilapia, healthy, tender, and flavorful, ready in just 7 minutes!
Equipment
- Air Fryer
Ingredients
- 4-6 ounces tilapia fillets
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic
- ¼ cup butter melted
- 3 cloves garlic minced
- 1 tablespoon lemon juice
- 1 tablespoon parsley
Instructions
- Preheat the air fryer to 400°F (200°C). Spray the basket with cooking spray.
- Pat dry the tilapia fillets.
- Mix the salt, pepper, smoked paprika, and garlic and, using your hands, rub the spices over both sides of the fish.
- Add the tilapia filets to the air fryer basket and spray the top with cooking spray. Air fry for 7 minutes, flipping halfway through.
- While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley.
- Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately.
Notes
Frozen tilapia can be cooked from frozen, but add an extra 2-3 minutes. Leftovers can be kept in the fridge for 3 days or in the freezer for 2 months. For reheating, either microwave the fish for 20-30 seconds or reheat in the air fryer for 2 minutes, until crispy around the edges.
Nutrition
Serving: 1servingCalories: 155kcalCarbohydrates: 1gProtein: 28gFat: 8gSodium: 471mgPotassium: 540mgFiber: 1gVitamin A: 441IUVitamin C: 4mgCalcium: 28mgIron: 1mg
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