Name: Tuscan White Bean Soup
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 2 cans cannellini beans or white kidney beans ((15oz / 425g cans)); 1 small bunch Tuscan kale (dinosaur kale); 4 slices stale bread (such as ciabatta, tuscan bread or sourdough); 4 cups vegetable broth; 1 medium onion (finely diced); 2 medium carrots (finely diced); 2 sticks celery (finely diced); 4 cloves garlic (diced); 1 medium potato (diced into cubes); 1 can whole peeled tomatoes ((15oz / 425g)); 2 tablespoons extra virgin olive oil; 1 sprig fresh rosemary or thyme (or ½ teaspoon dried); 1 leaf bay leaf; Salt (to taste); black pepper (to taste); 1 square parmesan rind (optional); grated parmesan cheese (optional garnish)

Introduction to Tuscan White Bean Soup

Making homemade soup is not just about satisfying hunger; it's a culinary experience that nourishes the soul. Tuscan White Bean Soup is the perfect example of a dish that marries convenience with rich flavors. The beauty of crafting this Italian classic at home lies in the control you have over the ingredients. You can select the freshest vegetables and spices, ensuring each bowl bursts with flavor and nutrition. Plus, there's something exceptionally comforting about stirring a pot of simmering soup on a chilly day.

Not only is making soup a wonderfully therapeutic activity, but it also creates a sense of warmth and hospitality. Imagine inviting your friends over, serving this creamy, wholesome soup, and listening to their delighted reactions as they dip crusty bread into the bowl. According to experts, homemade soups can be packed with nutrients, making them a healthier alternative to store-bought options, which often contain preservatives and excessive sodium.

So, why not gather your ingredients and give this Tuscan White Bean Soup a try? You might find that your kitchen becomes the next gathering spot for family and friends, all eager to take part in the hearty goodness you’ve created.

Ingredients for Tuscan White Bean Soup

Essential ingredients for a hearty soup

When whipping up a delicious Tuscan White Bean Soup, it’s crucial to gather the right ingredients that contribute to its rich, comforting flavor. Here’s what you’ll need:

Cannellini beans or white kidney beans for a creamy base.
A small bunch of Tuscan kale (also known as dinosaur kale) adds a healthy touch.
Stale bread, like ciabatta or sourdough, to create delightful croutons.
Vegetable broth forms the flavorful liquid that ties everything together.
Onion, carrots, celery, garlic, and potato for a wholesome veggie medley.
A can of whole peeled tomatoes for a burst of freshness.
Extra virgin olive oil, fresh rosemary or thyme, a bay leaf, and salt and pepper to taste.

Optional ingredients for extra flavor

To elevate your Tuscan White Bean Soup, consider adding these optional ingredients:

A parmesan rind square for rich, umami depth is a great addition during cooking.
Top your soup with grated parmesan cheese for an extra layer of flavor and creaminess.

For detailed preparation tips on bread for your croutons, check out this air fryer croutons recipe. Enjoy crafting this delightful winter dish!

Step-by-step preparation of Tuscan White Bean Soup

If you’re looking for a comforting and nutritious dish, Tuscan White Bean Soup is a must-try! This recipe is straightforward and perfect for novice and seasoned cooks alike. Let’s dive into the steps for making this delicious soup that’s sure to warm your heart!

Sauté the base ingredients

Start by heating up the olive oil in a large pot over medium heat. Once hot, toss in the finely diced onion, carrots, and celery. This trio of vegetables, often referred to as mirepoix, forms a flavorful base for your soup. Sauté these for about 5 minutes until the onions are translucent. Don’t forget to add a pinch of salt—that helps to bring out the flavors! Next, add the diced garlic and savor the aroma as you sauté for another minute. Your kitchen will start to smell divine!

Add in tomatoes and broth

Once your base is ready, it’s time to enhance the flavor profile of the Tuscan White Bean Soup. Open the can of whole peeled tomatoes, including the juice, and add it to the pot. Use a wooden spoon to break the tomatoes up a bit, letting their juices mingle with the sautéed veggies. Then, throw in the diced potatoes, vegetable broth, rosemary or thyme, and a bay leaf. Season generously with salt and pepper to taste. Place the lid on the pot, allowing everything to simmer over medium heat for about 20 minutes. If you have a parmesan rind, this is the moment to toss it in for an extra depth of flavor!

Create a creamy texture

Now comes the fun part! After your vegetables have softened, it’s time to create that signature creaminess in your soup. Using either a blender or an immersion blender, blend one cup of the soup with one can of cannellini beans until you achieve a creamy puree. If you enjoy a bit of texture, feel free to leave some chunks intact. Stir this creamy mixture back into the pot along with the remaining can of whole beans and let it simmer for another 5 minutes. This step is essential for that delightful mouthfeel.

Incorporate kale and final seasonings

Now for the nutritional powerhouse: kale! Chop up the Tuscan kale, carefully discarding the tough stems, and add it to your simmering soup. The kale will cook down nicely in just 5 minutes, adding both color and nutrients. Before serving, taste your soup and adjust the salt and pepper as needed. Remember, a well-seasoned dish makes all the difference!

Serve with a crunchy topping

Finally, it’s time to serve your Tuscan White Bean Soup! Ladle the warm soup into bowls and don’t forget to top it with your homemade croutons. Simply cube some stale bread, drizzle with olive oil, and bake until golden. This adds a delightful crunch to each spoonful! For an extra hit of flavor, you can garnish it with freshly grated parmesan cheese. Enjoy the comforting, luscious goodness with a side of crusty bread to soak it all in!

With these simple steps, your homemade Tuscan White Bean Soup will not only nourish your body but also warm your soul!

Variations on Tuscan White Bean Soup

Spicy Tuscan White Bean Soup

To give your Tuscan White Bean Soup an exciting kick, try adding some heat! A teaspoon of red pepper flakes or a chopped jalapeño can elevate the flavor profile beautifully. If you're feeling adventurous, a splash of cayenne pepper or chili oil would complement the creamy beans perfectly, making for a warming, zesty bowl that’s perfect for the colder months.

Vegan Alternatives for the Recipe

Making this soup vegan is simpler than you might think! Substitute the vegetable broth with homemade or store-bought low-sodium vegetable broth. You can also skip any optional cheese garnishes, or use a vegan parmesan alternative. Don't forget to explore plant-based croutons; many recipes online offer quick ways to whip up delicious, crispy bread bites without dairy. Remember, your Tuscan White Bean Soup can easily cater to different dietary needs while still being delicious!

Cooking Notes and Tips for Tuscan White Bean Soup

Using Fresh Versus Canned Ingredients

When making Tuscan White Bean Soup, both fresh and canned ingredients can yield satisfying results. Canned cannellini beans save time and still pack a punch of flavor and nutrition. However, if you prefer home-cooked beans, soak and cook dry beans beforehand for a fresher taste. Fresh vegetables, such as kale, onions, and tomatoes, enhance the soup’s vibrant flavors, so opt for them whenever possible!

Storage Tips for Leftovers

This flavorful soup tends to taste even better the next day! Store any leftovers in an airtight container in the fridge for up to three days. If you want to prolong its life, consider freezing the soup. Just remember to leave some space in the container, as it will expand when frozen. For best results, consume it within three months, and reheat gently on the stove for a warm, comforting bowl!

Serving suggestions for Tuscan White Bean Soup

Best accompaniments to your soup

Pair your Tuscan White Bean Soup with some delightful accompaniments for a truly satisfying meal. A crispy, toasted slice of ciabatta or sourdough bread is perfect for soaking up those hearty flavors. For a protein boost, consider serving it alongside a light salad of arugula with lemon vinaigrette. If you’re looking to add a savory touch, try snacking on some Turkey Bacon or Chicken Ham for extra flavor and texture.

Presentation ideas for a cozy meal

To create a cozy atmosphere, serve your Tuscan White Bean Soup in rustic bowls and top with golden homemade croutons and a sprinkle of fresh herbs. A drizzle of high-quality extra virgin olive oil adds a lovely finishing touch. Don’t forget to add a small side of cheese—grated Parmesan works beautifully! Light some candles and enjoy a casual yet intimate dinner. For additional tips on creating an inviting dining experience, check out this article on dinner party essentials.

Time breakdown for Tuscan White Bean Soup

When preparing your delicious Tuscan White Bean Soup, it's handy to know how much time you need. Here’s a quick overview:

Preparation time

Get your ingredients ready in just 5 minutes. Chop, dice, and measure everything for a smooth cooking process.

Cooking time

Let your soup simmer and develop flavor for about 35 minutes. This is when the magic happens!

Total time

In only 40 minutes, you’ll have a hearty, warming bowl of Tuscan White Bean Soup ready to enjoy. Perfect for a busy weeknight dinner or a cozy weekend meal!

For more soup inspiration, check out these amazing soup recipes.

Nutritional Facts for Tuscan White Bean Soup

Calories

This satisfying bowl of Tuscan White Bean Soup comes in at about 387 calories per serving, making it a wholesome option for lunch or dinner. It’s hearty yet light, perfect for those busy weeknights.

Protein Content

Packed with approximately 16 grams of protein, this soup not only fills you up but also helps maintain your energy throughout the day. Incorporating cannellini beans and kale provides a solid protein punch that supports muscle health.

Key Vitamins

The soup is also brimming with essential vitamins. It boasts Vitamin A at 9577 IU and Vitamin C at 70 mg, crucial for a healthy immune system. The plethora of vegetables adds fiber for digestive health, making this soup a nutrient powerhouse. For more on the benefits of beans and greens, check out Healthline.

Enjoy each spoonful knowing you’re fueling your body right!

FAQs about Tuscan White Bean Soup

Can I freeze Tuscan White Bean Soup?

Absolutely! This hearty soup freezes beautifully. Just let it cool completely before transferring it to an airtight container or freezer-safe zip bag. When you're ready to enjoy it, simply thaw it in the fridge overnight, then reheat on the stove. You might want to add a splash of vegetable broth to restore its creamy texture.

How do I thicken the soup if it’s too watery?

If you find your Tuscan White Bean Soup has become a bit watery, don’t worry! You can easily thicken it up by:

Pureeing a portion of the soup and mixing it back in.
Adding a tablespoon of cornstarch mixed with cold water, cooking for a few minutes until thickened.
Including more chopped or mashed potatoes, which will naturally enhance the creaminess.

What other greens can I use in the soup?

While Tuscan kale is a delicious choice, you can substitute it with other greens like Swiss chard, spinach, or even collard greens. Just remember to adjust the cooking time, as some greens, like spinach, cook faster. Feel free to mix and match based on what you have on hand or your taste preferences!

For more tips and detailed recipes, consider checking out the Kitchn’s guide to beans for inspiration!

Conclusion on Tuscan White Bean Soup

In summary, Tuscan White Bean Soup is the perfect dish for any occasion. With its combination of creamy beans, fresh vegetables, and aromatic herbs, this soup is both comforting and nutritious. Serve it with crusty bread for a wholesome meal that is sure to impress your friends and family.