Name: Simple Bolognese
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: ¼ cup extra-virgin olive oil; 1 medium onion (coarsely chopped); 2 cloves garlic (peeled and coarsely chopped); 1 stalk celery (coarsely chopped); 1 pound ground chuck beef; 1 28-ounce can crushed tomatoes; ¼ cup flat-leaf Italian parsley (chopped); 8 leaves fresh basil (chopped); Salt (to taste); freshly ground black pepper (to taste); 1/4 cup freshly grated Pecorino Romano; 1 lb 3 Farm Daughters Pasta (Cavatappi) (use any pasta shape you prefer)

Introduction to Simple Bolognese

Why Homemade Bolognese is a Game-Changer

There’s something truly special about a homemade Bolognese sauce that store-bought versions simply can’t replicate. The robust flavors that develop through slow cooking, the comforting aroma that fills your kitchen, and the satisfaction of knowing exactly what ingredients are in your meal make a big difference. Have you ever thought about how a simple yet hearty dish can elevate a weeknight dinner into something memorable?

When you whip up this simple Bolognese at home, you not only take control of the flavor profile but also reduce preservatives often found in pre-packaged sauces. A study from the Journal of Culinary Science shows that cooking at home can significantly improve dietary quality. Plus, with just a few fresh ingredients like ground chuck beef, aromatic vegetables, and olive oil, you can create a sauce that’s rich and inviting.

Whether served over your favorite pasta or enjoyed as a standalone dish, this Bolognese recipe can easily become a weekly staple in your home. So roll up your sleeves and get ready to embrace the deliciousness of making a classic Bolognese from scratch—your taste buds will thank you! For a deep dive into pasta varieties, check out Pasta Evangelists.

Ingredients for Simple Bolognese

Essential ingredients for a classic Bolognese sauce

Crafting a simple Bolognese is all about using high-quality, fresh ingredients. You'll want:

Extra-virgin olive oil to sauté your aromatics.
Onions, garlic, celery, and carrots—the classic soffritto—which provides an aromatic base.
Ground chuck beef for that hearty texture; this is where the dish gets its rich flavor.
Crushed tomatoes to create the sauce's lush body.
Fresh herbs like parsley and basil to bring brightness to the dish.
A sprinkle of Pecorino Romano for that final touch of salty goodness.

Each ingredient plays a vital role in building flavor, so choose the best you can find. You can check out local farmers' markets for the freshest veggies and herbs!

Choosing the right pasta for your dish

When it comes to pairing your simple Bolognese with pasta, the right choice can elevate your meal. A slightly ridged pasta, like Cavatappi, is perfect for holding onto the rich sauce. Think about the textures and how they complement each other! You could also go with pappardelle or fettuccine if you’re feeling adventurous. Both types offer a chewy quality that beautifully absorbs the sauce, ensuring every bite is packed with flavor. For more options, visit 3 Farm Daughters.

No matter what you choose, make sure to cook the pasta al dente for the ultimate experience!

Preparing Simple Bolognese

Cooking a simple Bolognese can feel intimidating, but trust me, it’s easier than it seems! With a few simple steps, you can create a rich, flavorful sauce that's perfect for any weeknight dinner. Let’s dive into the preparation process.

Gather and prep your ingredients

Before you even turn on the stove, it's essential to gather all your ingredients. Here’s what you’ll need:

¼ cup extra-virgin olive oil
1 medium onion (coarsely chopped)
2 garlic cloves (peeled and coarsely chopped)
1 celery stalk (coarsely chopped)
1 carrot (coarsely chopped)
1 pound ground chuck beef
1 28-ounce can crushed tomatoes
¼ cup flat-leaf Italian parsley (chopped)
8 fresh basil leaves (chopped)
Salt & freshly ground black pepper
¼ cup freshly grated Pecorino Romano
1 lb of Cavatappi pasta (or your favorite type)

Make sure everything is ready to go—mise en place is key for this delicious simple Bolognese!

Sauté the aromatics for maximum flavor

Start by heating your olive oil in a large skillet over medium heat. Wait until it’s almost smoking before adding in your onion and garlic. Sauté these aromatic ingredients for about 8 minutes until the onions become soft and translucent. This step is crucial as it builds the base flavor for your sauce.

Feeling adventurous? Consider adding a pinch of red pepper flakes for a hint of heat. Check out this guide on flavor layering for more tips.

Cook the ground beef to perfection

Boost the heat to high, and then the magic begins! Add your ground beef into the skillet. Use a spatula to break up any large lumps, stirring frequently. Cook until the meat isn’t pink anymore, which should take about 10 minutes. This step caramelizes the beef slightly, making your simple Bolognese even more savory.

Incorporate the tomatoes and herbs

Once your beef is cooked, it’s time to add in the crushed tomatoes, parsley, and fresh basil. Stir it all together gently, allowing it to simmer over medium-low heat for approximately 30 minutes. During this time, the sauce will thicken beautifully.

Don't forget to season with salt and pepper to taste. Experts suggest trying a little grated Pecorino Romano at this stage to deepen the flavor profile even further.

Combine with pasta and serve

While the sauce is simmering, bring a large pot of water to a boil. Cook your Cavatappi pasta according to the package instructions until it’s al dente. The combination of the pasta and sauce creates a delightful symphony of flavors.

Once your pasta is cooked, use tongs to add it directly from the water to the sauce. This helps the pasta absorb some of that mouthwatering sauce. Serve with a drizzle of olive oil and a sprinkle of cheese, and you’ve made a simple Bolognese that’s perfect for sharing with friends or enjoying solo!

With a straightforward recipe, you'll love how easy it is to prepare this comforting classic. Enjoy your cooking adventure!

Variations on Simple Bolognese

Turkey Bolognese for a Leaner Option

If you're on the lookout for a healthier alternative, Turkey Bolognese is a fantastic twist on the classic! Simply substitute the ground chuck beef with ground turkey, which offers a leaner option without sacrificing flavor. The cooking process remains the same, and you’ll still enjoy a satisfying dish that’s lower in fat. Add a splash of chicken broth to keep the sauce rich and delicious.

Vegetarian Bolognese Using Lentils or Mushrooms

For a meat-free version, consider a vegetarian Bolognese. Using lentils or finely chopped mushrooms delivers a hearty texture while packing in the nutrients. Lentils offer a protein-rich base, while mushrooms bring umami flavors that complement the tomatoes beautifully. Simply replace the meat in the original recipe, adjusting cooking times as needed. Check out this guide on the nutrition of lentils for inspiration!

These variations allow you to explore new flavors while enjoying the comforting essence of a simple Bolognese.

Cooking tips and notes for Simple Bolognese

The Importance of Seasoning Your Sauce

When crafting your simple Bolognese, seasoning is key to achieving depth of flavor. Start with a pinch of salt early in the cooking process to enhance the natural sweetness of the vegetables. Taste as you go, adding freshly ground black pepper and more salt to elevate your dish. Finally, don't forget to finish with fresh herbs like basil and parsley; they bring brightness and freshness that rounds out the sauce beautifully.

Tips for Meal Prepping with Bolognese

Bolognese sauce is an excellent candidate for meal prep. Make a large batch and portion it into airtight containers for easy reheating. It can last up to 5 days in the fridge or even longer in the freezer, making it a perfect solution for busy weeknights. Pair it with your favorite pasta or zucchini noodles, and you'll have a delicious, filling meal ready in minutes. If you're interested, consider learning more about meal prepping here.

Serving suggestions for Simple Bolognese

Pairing with a fresh side salad

Elevate your Simple Bolognese experience with a crisp side salad. A mix of fresh greens, cherry tomatoes, and slices of cucumber tossed in a light vinaigrette can add a refreshing balance to the rich flavors of your bolognese. Consider adding some toasted nuts or seeds for a bit of crunch — they pair beautifully with the dish. Not only does this add colors to your plate, but it also infuses extra nutrients.

Suggested beverage pairings

While enjoying your Simple Bolognese, a rich and flavorful non-alcoholic sparkling water or an herbal iced tea could complement the meal perfectly. For a cozy touch, try a hot herbal tea like chamomile or peppermint. These beverages not only enhance the flavors of the dish but also keep the meal light and refreshing. If you're looking for thirst-quenching options, a fresh lemonade or a fruit-infused water can add a lovely flair to your dining experience.

Time breakdown for Simple Bolognese

Preparation time

Getting ready for your simple bolognese is a breeze—just 10 minutes! Gather your ingredients and chop your veggies while envisioning the delicious aromas that will soon fill your kitchen.

Cooking time

The magic happens in the kitchen with a cooking time of 45 minutes. This includes sautéing your aromatics and simmering the sauce to let the flavors meld beautifully.

Total time

In just under an hour, you’ll have a hearty dish that serves 6, allowing you to relish every bite with family and friends. Grab a cozy bowl of pasta, and enjoy your delightful simple bolognese! For more cooking tips and techniques, you might want to check out Bon Appétit.

Nutritional Facts for Simple Bolognese

When whipping up a comforting bowl of simple bolognese, it's great to know what you’re fueling your body with.

Calories Per Serving

Each serving of our hearty simple bolognese contains approximately 450 calories. This makes it a satisfying option without going overboard.

Protein Content

Looking to boost your protein intake? You’ll find around 28 grams of protein in each serving, thanks to the ground beef and cheese—perfect for muscle repair after a workout!

Sodium Levels

Worried about sodium? Each serving has about 600 mg of sodium. Keeping an eye on your intake? Feel free to adjust the seasoning to suit your preferences.

For more detailed nutritional information, check out resources like the USDA FoodData Central which can give you a thorough breakdown of each ingredient. Enjoy your cooking!

FAQs about Simple Bolognese

Can I use different types of meat?

Absolutely! While traditional Bolognese sauce often features ground beef, you can easily swap in other meats depending on your preferences. Ground turkey or chicken are great alternatives if you’re looking for a leaner option, while a mix of beef and pork can add some depth to the flavor. Just remember, cooking times may vary slightly, so keep an eye on it!

How can I make my Bolognese sauce thicker?

If you find your simple Bolognese is a bit too runny, there are several ways to thicken it up. Try letting it simmer uncovered for a bit longer to reduce excess liquid. Adding a bit of tomato paste or even a sprinkle of grated cheese can also help enhance the texture and richness of your sauce.

What’s the best way to store leftovers?

Storing leftovers is super easy! Allow your Bolognese to cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to three days or frozen for up to three months. When you're ready to enjoy it again, just reheat it on the stovetop or in the microwave. For more tips on storing sauces, check out FoodSafety.gov.

Conclusion on Simple Bolognese

In summary, this simple Bolognese recipe is quick, delicious, and perfect for a hearty meal. With just a few fresh ingredients and minimal prep, you'll serve up a crowd-pleaser that can be enjoyed any day of the week. Don't forget to try it with your favorite pasta!

For more pasta inspiration, check out Pasta Lovers Guide!