Introduction to One Pot Creamy Cajun Sausage Pasta
When it comes to busy weeknights, a one pot meal is often the hero we all need. Imagine diving into a dish that not only comes together in a snap but also packs a flavorful punch—like our One Pot Creamy Cajun Sausage Pasta. This recipe is a delightful blend of spices, creamy goodness, and savory sausage that makes for an easy dinner solution.
Choosing a one pot meal means less time spent doing dishes and more time enjoying your meal! It’s ideal for winding down after a long day or when you're hosting friends. You can customize this dish easily to suit your taste preferences. Want a milder flavor? Just dial back the Cajun seasoning. Prefer it creamier? Simply add more cream cheese — the possibilities are endless!
Plus, preparing this pasta doesn’t require complicated cooking techniques or hard-to-find ingredients. Most can be picked up at your local grocery store, ensuring that you won't be making multiple trips. Ready to create a comforting and delicious dinner that will satisfy everyone at the table? Let’s get cooking with this One Pot Creamy Cajun Sausage Pasta!

Ingredients for One Pot Creamy Cajun Sausage Pasta
Essential ingredients
Creating a comforting dish like One Pot Creamy Cajun Sausage Pasta starts with gathering some key ingredients. Here’s what you’ll need:
- 13 oz. andouille sausage links: Slice them into medallions for even cooking.
- 6 oz. fresh baby bella mushrooms: These add a rich, savory flavor.
- ½ medium red bell pepper and ½ medium yellow bell pepper: Their sweetness balances the spice beautifully.
- 3 large garlic cloves, minced: Garlic is essential for that aromatic foundation.
- 12 oz. gluten-free penne pasta: Keep it friendly for gluten-sensitive diners!
- ½ cup canned, diced fire-roasted tomatoes: This adds a nice tang.
- 3 ½ cups chicken broth: For cooking the pasta and creating a luscious sauce.
- 2 tablespoon no-salt or low-salt Cajun seasoning mix: Adjust the heat to your preference.
- 7 oz. cream cheese: The secret for a creamy texture!
Optional add-ins
Want to take your One Pot Creamy Cajun Sausage Pasta to the next level? Here are some optional add-ins you might consider:
- Spinach or kale: These greens offer a nutrient boost and vibrant color.
- Fresh herbs: A sprinkle of parsley or cilantro enhances both flavor and presentation.
- Extra veggies: Consider zucchini or corn for more variety.
- Cheese: A handful of shredded cheddar or Parmesan can add richness.
These little tweaks not only customize your dish but also make it more fun and tailored to your tastes! If you're curious about different types of pasta or want to explore Cajun cooking further, check out sources like America's Test Kitchen for in-depth recipes and tips. Happy cooking!
Step-by-step preparation for One Pot Creamy Cajun Sausage Pasta
Creating a delightful One Pot Creamy Cajun Sausage Pasta dish is not only easy but also immensely satisfying. You’ll enjoy the bold flavors combined in a single pot, making cleanup a breeze. Here’s your friendly guide through each step!
Cook the sausage
Start by adding 13 oz. of sliced andouille sausage to a large skillet or braiser over medium heat. Allow the sausage medallions to sear for about four minutes until they've developed a nice crisp on both sides. This process enhances the flavor and adds depth to your dish. Once done, remove the sausage and place it on a paper towel-lined plate to drain any excess grease. Don’t wipe out the skillet—you’ll want to keep those flavorful bits for the next step!
Sauté the vegetables
Using the same skillet is a brilliant idea! Add 6 oz. of fresh baby bella mushrooms, ½ of each a red and yellow bell pepper, and 3 minced garlic cloves to the leftover sausage oil. Sauté these ingredients for about three minutes, until the mushrooms start to brown. This is where your One Pot Creamy Cajun Sausage Pasta begins to develop its rich flavors. The aroma will likely have everyone in your kitchen coming over to investigate!
Combine pasta and liquids
Now that your veggies are perfectly sautéed, it's time to bring it all together. Toss in 12 oz. of gluten-free penne pasta, ½ cup of canned fire-roasted tomatoes, 3 ½ cups of chicken broth, and 2 tablespoons of Cajun seasoning. Stir the mixture until everything is evenly combined, and then cover the skillet with a lid. Allow it to come to a gentle boil; this is where the magic starts!
Simmer the pasta
Once your pot is boiling, reduce the heat to medium and let the pasta simmer for about 12-15 minutes. It’s essential to stir every couple of minutes to ensure that the pasta cooks evenly and absorbs those delicious Cajun flavors. You’ll know it’s done when the pasta is tender and cooked to a perfect al dente texture. If you prefer a little more sauciness, don't hesitate to add more broth!
Stir in the cream cheese
With the pasta perfectly cooked, it’s time to add the star ingredient—7 oz. of cream cheese. Tear it into chunks and stir until it melts completely, creating a luscious and creamy sauce that envelops every bit of pasta. Finally, return the sausage to the skillet, season with salt to taste, and give everything a big stir. Garnish with fresh Italian parsley and red pepper flakes for an extra kick, then serve your One Pot Creamy Cajun Sausage Pasta to indulge in a gratifying, flavorful meal!
This dish is perfect for a weeknight dinner; customize it according to your preferences and enjoy the simplicity of a one pot wonder!

Variations on One Pot Creamy Cajun Sausage Pasta
Make it lighter with turkey sausage
If you're looking to lighten up your dish without sacrificing flavor, try substituting turkey sausage for the traditional andouille. Not only does this swap help reduce calories and fat, but it also still packs a punch with tasty spices. Don’t forget to adjust your Cajun seasoning slightly, as turkey sausage can be milder.
Customize the heat level
For those who crave an extra kick, add a sprinkle of cayenne pepper or swap in a spicier variety of sausage. On the flip side, if you're sensitive to heat, consider using fewer spices or opting for mild sausage. The beauty of One Pot Creamy Cajun Sausage Pasta is its versatility! Feel free to experiment until it feels just right for your palate.
With just a few tweaks, your creamy Cajun masterpiece can be tailor-made to perfectly suit your tastes.
Cooking Tips and Notes for One Pot Creamy Cajun Sausage Pasta
When preparing your One Pot Creamy Cajun Sausage Pasta, there are a few handy tips to keep in mind for the best results:
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Adjust the Heat: If you're sensitive to spice, cut back on the Cajun seasoning or opt for a milder version. For those who love a kick, feel free to add more!
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Creaminess Control: Want it even creamier? Consider stirring in some extra cream cheese or a splash of heavy cream.
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Pasta Perfection: Keep an eye on your pasta as it simmers. Stir every couple of minutes to ensure even cooking and prevent sticking.
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Fresh Herbs: Don’t skip the fresh Italian parsley or red pepper flakes at the end—they add vibrant flavor!
For additional tips and alternatives, check out resources on clean eating and cooking techniques. Enjoy your cooking adventure!

Serving suggestions for One Pot Creamy Cajun Sausage Pasta
Pairing with side dishes
To elevate your One Pot Creamy Cajun Sausage Pasta, consider serving it alongside a fresh garden salad or some garlic bread. A crisp Caesar salad adds a refreshing crunch, while homemade garlic bread gives you that perfect buttery finish. Don’t forget about roasted veggies! They complement the creamy flavors beautifully and add a healthy touch to your meal. For an extra kick, pair it with pickled jalapeños or spicy coleslaw.
Garnishing options
For garnishing, a sprinkle of fresh Italian parsley brightens up the dish, while grated Parmesan cheese adds a savory depth. Feeling adventurous? Top it off with sliced green onions or a dash of hot sauce if you love that extra heat! A few toasted pine nuts or chopped walnuts can also introduce some delightful crunch. These simple garnishes can transform your One Pot Creamy Cajun Sausage Pasta from comforting to gourmet!
Time Breakdown for One Pot Creamy Cajun Sausage Pasta
Preparation time
Getting started is a breeze with just 10 minutes needed to have everything prepped and ready to go. Slice up your andouille sausage, clean your baby bella mushrooms, and chop those colorful bell peppers.
Cooking time
The actual cooking takes about 20 minutes. You'll be amazed at how quickly the flavors meld together into a creamy, delicious pasta dish that’s packed with bold Cajun spices.
Total time
In just 30 minutes, you can whip up this delightful One Pot Creamy Cajun Sausage Pasta. It’s perfect for busy weeknights when you need something hearty and satisfying without spending hours in the kitchen.
When you're ready to dig in, you’ll appreciate how quickly and easily this dish comes together. If you're interested in customizing, consider adding some spinach or kale for extra veggies, or a splash of lemon juice for a fresh twist!
Nutritional Facts for One Pot Creamy Cajun Sausage Pasta
When it comes to enjoying your favorite comfort food without the guilt, knowing the nutritional facts can be quite helpful! Here’s a quick look at the nutrition in this One Pot Creamy Cajun Sausage Pasta:
Calories
Approximately 450 calories per serving, making it a satisfying meal that won't break the calorie bank.
Protein
With around 20 grams of protein per serving, this dish is perfect for keeping you full and energized throughout your busy day!
Sodium
Be mindful of sodium levels; this dish contains roughly 900 milligrams per serving. For a healthier option, consider using no-salt-added chicken broth and adjusting the seasoning to your taste.
With this helpful nutritional overview, you can enjoy your One Pot Creamy Cajun Sausage Pasta guilt-free, and perhaps customize it to better suit your dietary preferences! 😊
For more healthy cooking tips, check out resources from Healthline or EatRight.
FAQs about One Pot Creamy Cajun Sausage Pasta
Can I make this pasta gluten-free?
Absolutely! To enjoy a delicious bowl of One Pot Creamy Cajun Sausage Pasta while keeping it gluten-free, simply substitute regular penne pasta with gluten-free penne. This ensures you won't sacrifice flavor or texture, allowing everyone to savor this dish. You can find great gluten-free options at your local grocery store or order them online from reputable brands.
How can I store leftovers?
Leftovers are a breeze to store! Allow your One Pot Creamy Cajun Sausage Pasta to cool completely, then transfer it to an airtight container. It can last in the fridge for up to 3-4 days. If you want to enjoy it later, consider freezing portions for up to 2 months. Just reheat on the stovetop or microwave before serving.
Can I make this dish vegetarian?
Certainly! To transform your One Pot Creamy Cajun Sausage Pasta into a vegetarian delight, swap out the andouille sausage for a plant-based option, such as Italian-style veggie sausage or even chickpeas for added protein. You might want to adjust the Cajun seasoning to your taste—giving you a perfect, creamy dish without any meat!
Conclusion on One Pot Creamy Cajun Sausage Pasta
In summary, this One Pot Creamy Cajun Sausage Pasta delivers both convenience and flavor, making it a dinner staple. With its creamy goodness and zesty Cajun spice, it's the perfect solution for busy weeknights. Plus, feel free to customize it to suit your taste—dinner has never been easier!

One Pot Creamy Cajun Sausage Pasta
Equipment
- large skillet
- braiser
Ingredients
- 13 oz andouille sausage links about 4 links, sliced into medallions
- 6 oz fresh baby bella mushrooms cleaned and thinly sliced
- ½ medium red bell pepper stemmed, seeds removed, and thinly sliced
- ½ medium yellow bell pepper stemmed, seeds removed, and thinly sliced
- 3 large garlic cloves minced
- 12 oz gluten-free penne pasta
- ½ cup canned, diced fire-roasted tomatoes
- 3 ½ cup chicken broth
- 2 tablespoon no-salt or low-salt Cajun seasoning mix see notes!
- 7 oz cream cheese
Instructions
- Add the sausage to a large skillet or braiser over medium heat and sear the sausage medallions on both sides, until they crisp up a bit, about 4 minutes total. Remove and set aside on a paper towel lined plate.
- Add the mushrooms, peppers, and garlic to the same skillet you cooked the sausage in and sauté for about 3 minutes, or just until the mushrooms begin to brown.
- Next, add the pasta, fire-roasted tomatoes, chicken broth, and Cajun seasoning to the skillet. Stir just until everything is evenly combined, then place a lid on top and allow the broth to come up to a boil.
- Once boiling, turn the heat down to medium and let the pasta simmer for roughly 12-15 minutes, stirring every couple of minutes until the pasta is tender and cooked al dente.
- Add the cream cheese to the skillet in chunks and stir until it has completely melted and created a thick and creamy sauce.
- Add the sausage back into the skillet, add salt to taste, give everything another big stir, top the pasta with a sprinkling of fresh Italian parsley and red pepper flakes, and SERVE!





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