Name: Jamaican Jerk Chili
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 2 mangoes, peeled and diced; 1 lime Juice of; 0.25 cup cilantro, chopped; pinch of salt; 1 tsp cumin; 1 Tbsp unsalted butter; 1.5 Tbsp fresh ginger, minced; 2 cloves garlic, minced; 2 (3-inch) cinnamon sticks; 2 cups jasmine rice, rinsed and drained; 2 (15 oz) cans light coconut milk; 2 cups water; 2 tsp sugar; 1 tsp kosher salt; 1 zest of lime; 0.25 tsp white pepper; 2 lbs boneless, skinless chicken breasts; 0.33 cup jerk seasoning, divided; 3 Tbsp canola oil, divided; 1 red onion, diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 yellow bell pepper, diced; 1 Tbsp fresh ginger, grated; 5 cloves garlic, minced; 1 scotch bonnet or habanero pepper, minced; 1.5 tsp all-spice; 2 tsp smoked paprika; 1 Tbsp cumin; 1 Tbsp cinnamon

Introduction to Jamaican Jerk Chili

Why Jamaican Jerk Chili is a must-try for homemade food lovers

If you’re on the hunt for a dish that marries bold flavors and hearty comfort, look no further than Jamaican jerk chili. This recipe is not just any chili; it’s a celebration of Caribbean spices and fresh ingredients, designed to tantalize your taste buds. Imagine tender chicken infused with a myriad of spices like allspice, cumin, and a hint of heat from scotch bonnet peppers, simmered with fire-roasted tomatoes and red beans. Can you say yum?

Home cooks everywhere rave about the vibrancy and warmth this dish brings to the table. With its perfect blend of sweet, spicy, and savory, it tends to win over crowds, as evidenced by its impressive showing at the Rocket City Chili Cookoff—where it scored a solid second place in the “Anything Goes” category and took home the coveted People’s Choice award!

Moreover, pairing the Jamaican jerk chili with coconut rice and mango salsa transforms your dish into a beautiful culinary experience. It’s not just food; it’s a way to connect with friends and family, share stories, and create memories. So, gather your ingredients and join me in making this extraordinary chili that promises to impress at any gathering!

Ingredients for Jamaican Jerk Chili

Cooking up a hearty pot of Jamaican jerk chili is not only rewarding but also a fantastic way to impress friends at your next gathering. Let’s dive into the vibrant ingredients that make this dish burst with flavor!

Key Ingredients for the Chili

2 lbs boneless, skinless chicken breasts – This is the star protein that absorbs all the amazing jerk spices.
⅓ cup jerk seasoning – A must-have for that signature kick and complexity.
Bell Peppers – A rainbow assortment (red, green, yellow) adds sweetness and crunch.
Scotch bonnet or habanero pepper – For genuine heat; adjust to your comfort level.
Canned tomatoes and red beans – These create a thick, rich base.

Ingredients for the Mango Salsa

2 ripe mangoes – The sweetness balances out the chili’s heat.
Juice of 1 lime – Adds a zesty brightness.
¼ cup chopped cilantro – For that fresh finish.
Pinch of salt and cumin – These deepen the flavor.

Ingredients for Caribbean Coconut Rice

1½ tablespoon fresh ginger – Zingy and aromatic.
2 (15 oz) cans light coconut milk – Gives the rice its creamy texture and sweetness.
2 cups jasmine rice – A fragrant pairing that complements the chili.
Cinnamon sticks and lime zest – To enrich the rice's profile.

Ready to get cooking? Check out our full recipe and enjoy this tropical twist on a classic dish!

Preparing Jamaican Jerk Chili

Creating an unforgettable Jamaican Jerk Chili isn’t just about following the steps; it’s about embracing the vibrant flavors and aromas of Jamaican cuisine. So, let’s roll up our sleeves and dive into the preparation!

Make the Mango Salsa

First things first, let’s get that refreshing mango salsa ready. It’s the perfect complement to your chili and adds a burst of flavor. In a small bowl, combine:

2 mangoes (peeled and diced)
Juice of 1 lime
¼ cup chopped cilantro
A pinch of salt
1 teaspoon cumin

Mix it all together and let it chill in the fridge for a few hours. This allows the flavors to meld beautifully. You can get creative here—feel free to swap cilantro with basil if you’re not a fan, or even toss in some diced jalapeños for extra heat.

Prepare the Caribbean Coconut Rice

Next up is our aromatic Caribbean coconut rice. In a saucepan over medium heat, melt:

1 tablespoon unsalted butter

Then, add:

1½ tablespoon fresh ginger (minced)
2 cloves garlic (minced)
2 (3-inch) cinnamon sticks

Sauté for a minute until fragrant, then add:

2 cups jasmine rice (rinsed and drained)

Stir it for two minutes until the rice looks opaque. Pour in:

2 (15 oz) cans light coconut milk
2 cups water
2 teaspoon sugar
1 teaspoon kosher salt
Zest of 1 lime
¼ teaspoon white pepper

Bring this mix to a simmer, stir once, cover, and reduce the heat. Leave it to cook on low for about 15 minutes, then fluff it with a fork and let it rest for an extra five minutes.

Cook the Chicken for the Chili

While the rice is cooking, it’s time to focus on the chicken. Rub the chicken breasts with ⅓ cup jerk seasoning, saving a bit to sprinkle later. Heat 1 tablespoon canola oil in a large pot over medium heat and cook the chicken for about 8-10 minutes, until it’s cooked through. Remove it to cool, then shred or dice it—this chicken is the heart of your Jamaican jerk chili.

Sauté Vegetables and Spices

Now, in the same pot, add 2 more tablespoons of canola oil. Once heated, toss in:

1 diced red onion
1 diced red bell pepper
1 diced green bell pepper
1 diced yellow bell pepper

Cook these until they soften and start to brown (about 10 minutes). Then, introduce:

1 tablespoon grated fresh ginger
5 minced garlic cloves
1 minced scotch bonnet or habanero pepper
1½ teaspoon allspice
2 teaspoon smoked paprika
1 tablespoon cumin
1 tablespoon cinnamon
1 tablespoon chili powder

Stir continuously for 30-60 seconds until fragrant.

Combine All Chili Ingredients

Next, it’s time to take all those vibrant flavors and combine them! Add in:

¼ cup molasses
1 teaspoon liquid smoke
2 (15 oz) cans fire-roasted diced tomatoes
2 cans no added salt red beans (rinsed and drained)
1 cup low-sodium chicken broth

Bring this delicious mixture to a simmer, letting it cook on low heat for about 20 minutes. After this, stir in your shredded chicken and let it simmer for an additional 15 minutes.

Serve It Up!

Now for the final touch! To serve, place a generous scoop of that fragrant coconut rice at the bottom of your bowl. Top it with a hearty helping of Jamaican jerk chili, and finish with a dollop of your fresh mango salsa. Do you feel the tropical vibes already?

Enjoy your flavorful creation, and don’t forget to share it with friends—it’s the perfect dish for gatherings or cozy nights in! You won’t just be feeding them; you’ll be serving up an unforgettable culinary experience.

Variations on Jamaican Jerk Chili

Veggie Jamaican Jerk Chili

For a plant-based twist, try Veggie Jamaican Jerk Chili! Replace chicken with hearty vegetables like zucchini, mushrooms, and sweet potatoes. Add black beans to boost protein and fiber while keeping that authentic jerk flavor. You can also incorporate lentils for an extra protein punch. This version is perfect for a lighter, yet filling, option that still packs a spicy kick.

Spicy Jerk Beef Chili

If you’re craving something meaty, consider a Spicy Jerk Beef Chili. Swap out the chicken for ground beef or diced beef for rich flavors. Adjust the jerk seasoning to your spice preference, and add a few extra scotch bonnet peppers if you dare! Serve this version with crusty bread or over your favorite grain for a satisfying meal.

These variations ensure everyone gets to enjoy the bold flavors of Jamaican jerk chili, regardless of dietary preferences! For more recipe ideas, check out The Spruce Eats or Serious Eats to inspire your cooking endeavors!

Cooking Notes for Jamaican Jerk Chili

Tips for perfecting the chili flavor

To truly elevate your Jamaican jerk chili, focus on balancing heat and sweetness. Don't be afraid to adjust the amount of scotch bonnet or habanero pepper based on your spice tolerance. Additionally, letting the chili simmer a bit longer allows the flavors to deepen, inviting rich tastes to bloom! For added depth, consider a splash of apple cider vinegar or a touch more molasses.

Storing leftovers safely

Got leftovers? No problem! Allow your chili to cool completely before transferring it to airtight containers. It can be safely stored in the fridge for up to 5 days or stored in the freezer for up to 3 months. To reheat, simply microwave or warm on the stove, adding a splash of chicken broth if it seems too thick.

For more tips, check out the USDA's food safety guide. Enjoy your cooking!

Serving suggestions for Jamaican Jerk Chili

Pairing with bread or tortillas

When it comes to serving your Jamaican Jerk Chili, consider pairing it with hearty bread or warm tortillas. A crusty baguette or cornbread complements the rich flavors perfectly, making each bite satisfying. If you prefer a lighter option, warm tortillas can be used to scoop up the chili, adding a fun, interactive element to your meal.

Creative ways to enjoy leftovers

Don’t let any leftovers go to waste! Transform your Jamaican Jerk Chili into a delicious casserole by layering it with cheese and topping it with crushed tortilla chips before baking. Or, make a chili quesadilla by spreading your chili onto a tortilla, adding cheese, and grilling until golden. You can even mix it into a tangy pasta salad for a unique twist! Keep these ideas in mind to keep the flavors exciting.

Time Breakdown for Jamaican Jerk Chili

When you're gearing up to make this delicious Jamaican jerk chili, it’s helpful to know how much time you’ll need. Here’s a quick breakdown for you:

Preparation Time

The prep work will take about 20 minutes. This includes chopping veggies, seasoning the chicken, and mixing the mango salsa.

Cooking Time

Once you’re all set, the cooking process takes approximately 1 hour. This allows the flavors to blend beautifully while your chili simmers away.

Total Time

In total, you're looking at around 1 hour and 20 minutes. It’s the perfect amount of time for a hearty meal that serves around 10 people.

Ready to dive into those flavors? Check out the full recipe for tips on making the best Jamaican jerk chili!

Nutritional Facts for Jamaican Jerk Chili

Calories per Serving

Each delicious serving of Jamaican jerk chili, paired with coconut rice and mango salsa, contains approximately 491 calories. This hearty dish is perfect for a satisfying meal without going overboard on calories.

Protein Content

Packed with flavor, this chili is also a protein powerhouse! Each serving boasts around 31.3 grams of protein thanks to the chicken and beans, making it a great option for fueling your active lifestyle.

Sodium Levels

While incredibly tasty, mind the sodium intake! Each serving has about 844 mg of sodium. Opting for low-sodium products can help keep this dish healthier while still enjoying its robust flavor. If you're looking for more information on balanced sodium intake, check out resources from the American Heart Association here.

This Jamaican jerk chili isn't just a meal; it's a flavor fiesta that the whole family can enjoy. Why not whip up a batch this week and savor the taste of the Caribbean right at home?

FAQs about Jamaican Jerk Chili

Can I make this chili ahead of time?

Absolutely! In fact, making Jamaican jerk chili ahead of time can enhance its flavor as the spices meld together. Simply prepare the chili, allow it to cool, and store it in an airtight container in the fridge for up to three days. You can also freeze it for longer storage. Just reheat on the stove or in the microwave when you’re ready to enjoy!

What if I can't find jerk seasoning?

No worries! If jerk seasoning isn't available at your local grocery store, you can create your own by mixing spices like allspice, cinnamon, nutmeg, garlic powder, onion powder, cayenne pepper, and thyme. For a detailed homemade jerk seasoning recipe, check out resources like Serious Eats here.

How can I adjust the spice level of the chili?

To customize the spice level of your Jamaican jerk chili, consider the following:

Reduce the minced scotch bonnet or habanero pepper for a milder version.
Add a dollop of sour cream or yogurt on top to cool things down.
Incorporate more sweet elements, like extra mango salsa, to offset the heat naturally.

You're bound to find the perfect balance for your taste buds!

Conclusion on Jamaican Jerk Chili

Why you should make this chili today!

If you're seeking a unique twist on a classic dish, Jamaican jerk chili is your answer. With its rich flavors, spicy kick, and the sweetness of mango salsa, it makes for an unforgettable meal. Gather your ingredients and impress your friends at dinner tonight!