Name: Green Beans with Tomatoes and Basil
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 6 cups green beans (about 1 pound, ends snipped); 1 tablespoon olive oil; 1 medium onion (finely chopped); 1 can tomatoes (14.5 ounces, low-sodium, drained and chopped); 1 tablespoon fresh basil (or 1/2 teaspoon dried); 1 tablespoon fresh parsley (or 1/2 teaspoon dried); salt and pepper (to taste, optional)

Introduction to Green Beans with Tomatoes and Basil

Are you looking for a quick yet delightful dish that celebrates fresh flavors? Green beans with tomatoes and basil is not just another side; it’s an explosion of taste that transforms simple ingredients into something special. This recipe showcases the vibrant partnership between fresh green beans, juicy tomatoes, and fragrant basil, making it perfect for any dinner table.

Why Go Homemade with Green Beans?

When it comes to vegetables, nothing beats the freshness of homemade recipes. Not only are you guaranteed to retain all the nutrients, but you can also control the ingredients. For instance, opting for low-sodium canned tomatoes can help you craft a dish that’s heart-healthy and friendly for various diets.

Cooking green beans at home allows you to play with flavors—maybe a pinch of extra herbs here or a dash of pepper there! Did you know that green beans are rich in vitamins A, C, and K? These nutrients can help keep your immune system strong and promote bone health. Incorporating them into your meals with ingredients like tomatoes and basil creates a balanced, nutritious dish that’s as good for you as it is tasty.

Ready to dive in? Let’s whip up some green beans with tomatoes and basil and enjoy the simplicity of homemade goodness! For more details on ingredients, check out resources on Green Beans and Tomatoes.

Ingredients for Green Beans with Tomatoes and Basil

Essential ingredients for a delicious side dish

Creating a delightful dish of green beans with tomatoes and basil is simpler than you might think. Here’s what you’ll need to whip up this flavorful side:

6 cups green beans: About one pound of crisp, fresh beans will provide the perfect base. Look for vibrant green beans, as they add color and crunch to your dish.
1 tablespoon olive oil: This will help sauté the onions and enhance the overall flavor.
1 medium onion: Finely chopped, this aromatic ingredient adds sweetness and depth.
1 can (14.5 ounces) low-sodium tomatoes: Drained and chopped for that bursts of juicy goodness, canned tomatoes are both convenient and tasty.
1 tablespoon fresh basil (or ½ teaspoon dried): Fresh herbs elevate the flavor profile, making every bite aromatic.
1 tablespoon fresh parsley (or ½ teaspoon dried): A hint of parsley introduces a pop of freshness.
Salt and pepper (to taste, optional): A little seasoning can go a long way.

For more insights on cooking these ingredients, check out National Center for Home Food Preservation. Happy cooking!

Preparing Green Beans with Tomatoes and Basil

Cooking is not just about following recipes; it's about creating an experience you can share with family and friends! When it comes to preparing green beans with tomatoes and basil, each step enhances the flavors, making this dish not only delicious but also a feast for the eyes. Let’s dive into how you can whip up this colorful, healthy side dish in no time.

Gather and prep your ingredients

Before you start cooking, it’s essential to have everything on hand. For this recipe, you’ll need:

6 cups of fresh, crisp green beans (about 1 pound, ends snipped)
1 tablespoon of olive oil
1 medium onion, finely chopped
1 can (14.5 ounces) of low-sodium diced tomatoes, drained and chopped
Fresh or dried basil and parsley (1 tablespoon fresh or ½ teaspoon dried each)
Salt and pepper to taste (optional)

Take a moment to rinse your beans under cool water and snip off the ends for a fresh presentation. Having a clean workspace will make everything easier, allowing you to truly enjoy the process.

Blanch those green beans

Now that you’re prepped, it’s time for the first cooking step: blanching. In a large saucepan, bring water to a rolling boil and add your green beans. Cook them for about 5 minutes; you’re aiming for a tender-crisp texture. Drain the beans and rinse them under cold running water. This not only halts the cooking process but also preserves their bright green color—nobody wants dull beans on their plate!

Sauté the onions

Grab a large frying pan and heat that tablespoon of olive oil over medium heat. Add in your chopped onions, letting them cook for about 2-3 minutes until they soften and you can smell their sweet aroma. The onions form a lovely base for our dish, complementing the fresh ingredients perfectly.

Combine with tomatoes and herbs

Once your onions are ready, it’s time to introduce the stars of the show. Toss the chopped tomatoes into the pan along with the basil and parsley. Let everything cook together for about 3 minutes, allowing the flavors to mingle and create a wonderful sauce. This is the moment where the kitchen starts to smell divine!

Mix in the green beans and finish cooking

Finally, it’s time to add those blanched green beans with tomatoes and basil to the pan. Stir gently to combine everything, and let it cook for an additional 5-6 minutes. If you feel the urge, sprinkle in some salt and pepper to taste—why not get a little flavor exploration in there?

And just like that, you have a bright, flavorful dish that can accompany almost any meal. Serve warm and enjoy! For more tips on preparing your favorite vegetables, check out this seasonal produce guide.

Variations on Green Beans with Tomatoes and Basil

When it comes to green beans with tomatoes and basil, there are several exciting variations that can elevate this dish.

Adding Protein: Chicken Ham or Turkey Bacon

For those looking to add a protein punch, consider tossing in some chicken ham or turkey bacon. Both options not only complement the flavors of the beans and tomatoes but also turn this side dish into a satisfying main course. Simply chop and sauté these proteins alongside the onions for an extra depth of flavor.

For a Spicy Kick: Red Pepper Flakes

If you're a fan of heat, sprinkle in some red pepper flakes during the cooking process. This simple addition gives your green beans with tomatoes and basil an exciting touch that can make your meal stand out. Remember, a little goes a long way, so start small and adjust to your preference.

For more ideas on enhancing your green bean dishes, visit The Spruce Eats for additional inspiration and tips.

Cooking tips and notes for Green Beans with Tomatoes and Basil

Keeping your green beans crisp

To maintain that delightful crunch in your green beans with tomatoes and basil, it's crucial to not overcook them. Aim for a vibrant green color after blanching for about five minutes. Immediately transferring the beans to cold water halts the cooking process, locking in their crispness and vibrant hue.

Substituting fresh and dried herbs

If fresh basil or parsley is out of reach, don't worry! Dried versions can step in just fine. Use about half the amount of dried herbs as you would fresh. Feel free to mix it up with oregano or thyme to add a unique twist to your green beans with tomatoes and basil. Herbs de Provence can also be a wonderful alternative! For tips on herb substitutions, check out this helpful guide.

Serving suggestions for Green Beans with Tomatoes and Basil

Pairing with grilled chicken or beef

Elevate your dinner by serving green beans with tomatoes and basil alongside grilled chicken or beef. The freshness of the green beans complements the smoky flavors of grilled meat beautifully, creating a well-rounded meal. Plus, a squeeze of lemon over both dishes enhances the flavor even more. Consider checking out grilling tips for perfect results.

Serving as a wholesome lunch option

Looking for a quick yet nutritious lunch? Try incorporating green beans with tomatoes and basil into a grain bowl. Pair it with quinoa or brown rice for added fiber and protein, then top with slices of turkey bacon or chicken ham for a satisfying meal. This combination not only tastes great but also provides essential vitamins and nutrients, keeping you energized throughout the day.

Time Breakdown for Green Beans with Tomatoes and Basil

Preparation Time

Getting started on your green beans with tomatoes and basil won't take long at all! Dedicate about 10 minutes to wash, snip, and chop your ingredients so everything is ready.

Cooking Time

The cooking process is just as quick, taking around 15 minutes. This combined time will have you enjoying your dish in no time!

Total Time

From prep to plate, you're looking at a hassle-free 25 minutes to create this vibrant and flavorful side dish. Perfect for any weeknight meal or gathering!

For more details on the magic of green beans, check out this guide. Enjoy your cooking!

Nutritional Facts for Green Beans with Tomatoes and Basil

Calories per serving

This delicious dish of green beans with tomatoes and basil contains approximately 120 calories per serving, making it a light yet satisfying addition to any meal.

Nutritional benefits of main ingredients

Green Beans: Low in calories and high in vitamins A, C, and K, green beans are great for skin health and bone strength.
Tomatoes: Packed with antioxidants like lycopene, tomatoes support heart health and may reduce inflammation.
Basil: This fragrant herb is rich in essential oils, which have anti-inflammatory benefits and may improve digestive health.

Incorporate this vibrant dish into your weekly meal prep for a boost of nutrients without sacrificing flavor! Consider exploring additional information on green beans and tomatoes for an even deeper understanding of their health benefits.

FAQ about Green Beans with Tomatoes and Basil

Can I make this dish ahead of time?

Absolutely! The green beans with tomatoes and basil dish can be prepared a day in advance. Simply follow the recipe, cool it completely, and store it in an airtight container in the refrigerator. When it's time to serve, gently reheat it on the stove or in the microwave. The flavors will have had time to meld, making it even tastier!

What if I can't find fresh herbs?

No worries! While fresh basil and parsley are delightful, dried herbs can work just as well in this recipe. Use about half the amount of dried herbs as you would fresh. So, for those times when you can't find fresh, a quick substitution means you can still enjoy delicious green beans with tomatoes and basil.

Are there other vegetables I can add?

Definitely! Feel free to get creative by adding other vegetables such as bell peppers, zucchini, or even corn. These additions not only enhance the dish's flavor but also boost its nutritional value. Plus, vibrant veggies add a pop of color, making your meal even more appealing! For more inspiration, check out seasonal produce guides.

Conclusion on Green Beans with Tomatoes and Basil

In summary, green beans with tomatoes and basil is a delightful dish that effortlessly combines fresh flavors and wholesome ingredients. Perfect for any meal, this side dish not only enriches your plate but also supports a healthy lifestyle. Enjoy it with Turkey Bacon or Chicken Ham for a satisfying feast!