Name: Cherry Jalapeno Chicken Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 0.25 cup mayonnaise; 0.25 cup plain greek yogurt; 1 tablespoon Dijon mustard; 1 lemon, juiced; kosher salt and pepper; 2 cups cooked, shredded chicken; 1 cup dried tart cherries; 0.5 cup sliced almonds; 2 jalapeno peppers, seeds removed and diced; 2 green onions, thinly sliced; 1 celery rib, diced; 2 tablespoons finely chopped parsley

Introduction to Cherry Jalapeno Chicken Salad

When it comes to bright, bold flavors, nothing quite compares to Cherry Jalapeno Chicken Salad. This unique dish is perfect for young professionals looking to elevate their lunch game. Imagine savoring the delightful contrast of sweet dried cherries against the subtle kick of jalapenos, all blended with tender shredded chicken and creamy dressing. It’s a dish that not only delights your taste buds but also provides a hearty, nutritious meal in just 20 minutes!

The beauty of this salad lies in its versatility. Whether you choose to enjoy it on a bed of greens, stuffed in a sandwich, or piled onto crackers, each bite bursts with flavor. Plus, it’s a fantastic make-ahead option, as the flavors deepen after a day in the fridge—ideal for busy weekdays. And let's not forget the added nutritional benefits of using protein-rich chicken and fiber-filled cherries.

Curious about how you can whip up this delightful salad yourself? You’ll find all the details in the full recipe section below. Trust us; your taste buds will thank you for trying this mouthwatering Cherry Jalapeno Chicken Salad!

Why Cherry Jalapeno Chicken Salad is a Must-Try

Flavor Fusion: The sweet-tart cherries combined with spicy jalapenos create a harmonious blend that’s unforgettable.
Quick and Easy: Perfect for those hectic weekdays where time is limited but flavor should never be compromised.
Healthy Ingredients: Dried cherries add antioxidants, while Greek yogurt provides creaminess without the extra calories of traditional mayo.

Ready to start? Let’s dive into the detailed recipe below!

Ingredients for Cherry Jalapeno Chicken Salad

Creating a delicious Cherry Jalapeno Chicken Salad involves a blend of essential and optional ingredients that pack a punch of flavor. Here’s what you’ll need:

Essential ingredients for the salad

¼ cup mayonnaise: This provides creaminess and binds all the ingredients together.
¼ cup plain Greek yogurt: For added tang and nutrition.
1 tablespoon Dijon mustard: A hint of sharpness to elevate flavors.
1 lemon, juiced: Freshens up the whole dish.
Kosher salt and pepper: Essential for seasoning to taste.
2 cups cooked, shredded chicken: The protein powerhouse of this salad.
1 cup dried tart cherries: Adds a delightful sweetness.
½ cup sliced almonds: For crunch.
2 jalapeno peppers, seeds removed and diced: Adds that spicy kick!
2 green onions, thinly sliced: For a fresh onion bite.
1 celery rib, diced: Crunchy texture.
2 tablespoons finely chopped parsley: Brightens the dish visually and flavor-wise.

Optional ingredients for added flavor

Feel free to customize your cherry jalapeno chicken salad with:

Avocado: Creamy richness.
Cranberries: For a sweeter alternative.
Chopped walnuts or pecans: For a different nutty flavor.

By picking and choosing from these ingredients, you can tailor the salad to fit your taste preferences perfectly! Want to know more about enhancing your salads? Check out this guide on salad toppings for inspiration. Enjoy diving into the vibrant flavors of this delightful dish!

Step-by-step preparation of Cherry Jalapeno Chicken Salad

Creating a delightful Cherry Jalapeno Chicken Salad is not only straightforward but also an enjoyable experience! With a perfect balance of savory chicken, tart cherries, and a hint of spice, this salad is ideal for a light lunch or a tasty snack. Let’s walk through the steps together!

Gather your ingredients

Before diving into the preparation, it's essential to have everything you need on hand. This makes the cooking process smooth and enjoyable. Here’s what you'll need:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 lemon, juiced
Kosher salt and pepper, to taste
2 cups cooked, shredded chicken (leftovers work great!)
1 cup dried tart cherries
½ cup sliced almonds
2 jalapeno peppers, seeds removed and diced
2 green onions, thinly sliced
1 celery rib, diced
2 tablespoons finely chopped parsley

Take a moment to arrange these ingredients on your kitchen counter. It’ll inspire your culinary creativity!

Mix the dressing

Start by whisking together the mayonnaise, plain Greek yogurt, Dijon mustard, and fresh lemon juice in a medium-sized bowl. This creamy concoction is the heart of your salad, bringing a tangy richness that enhances the overall flavor. Don't forget to add a pinch of kosher salt and freshly cracked black pepper for a touch of seasoning. As the dressing comes together, you'll get a rich aroma that whets your appetite.

Combine the chicken and cherries

Next, stir in the cooked, shredded chicken, and the dried tart cherries into the dressing. This will create a fabulous base with contrasting textures—tender chicken paired with chewy, tangy cherries. Make sure everything is well-coated with the dressing, as it really pulls the salad together.

Add jalapenos and vegetables

Now it’s time to add that lovely kick! Toss in the diced jalapenos, sliced green onions, diced celery, and chopped parsley. The jalapenos will give your Cherry Jalapeno Chicken Salad a unique zest that beautifully complements the sweet cherries. The crunch of the celery and the freshness of the green onions add extra layers of flavor and texture!

Stir and season to taste

Finally, gently fold all the ingredients together, ensuring everything is evenly mixed. This is where you should taste your creation—feel free to adjust the seasoning with a bit more salt or pepper, if desired. Trust your palate!

You can serve this salad immediately or refrigerate it for up to three days, allowing the flavors to meld beautifully. It makes for an excellent filling in wraps, or simply enjoy it with some crackers. No matter how you serve it, your friends and family will love this flavor-packed Cherry Jalapeno Chicken Salad!

For more inspiration on salads and dressings, check out EatingWell’s guide to healthy salads. Happy cooking!

Variations on Cherry Jalapeno Chicken Salad

Different fruits to add

Elevate your Cherry Jalapeno Chicken Salad by experimenting with different fruits! Consider adding diced apples or pears for a crunchy, sweet contrast. Mango adds a tropical twist, while pineapple introduces a zesty brightness. Even grapes can contribute a juicy pop to each bite. By mixing fruits, you’ll not only enhance the flavor profile but also increase the nutritional value.

Alternative protein options

If you're looking to switch it up, consider using alternative proteins. Substitute shredded turkey or chicken ham for a leaner option, or try tofu or chickpeas if you're embracing a plant-based lifestyle. Each protein brings its own texture and taste, allowing your Cherry Jalapeno Chicken Salad to remain a versatile go-to meal. Don't be afraid to mix and match—you'll be surprised by the delicious outcomes!

For more inspiration on ingredient swaps, take a look at trusted sources like EatingWell or Food Network.

Cooking tips and notes for Cherry Jalapeno Chicken Salad

Tips for shredding chicken

Shredding chicken can be a breeze with these handy tricks! First, use a stand mixer fitted with a paddle attachment; simply toss in your cooked chicken and let it do the work for you. Alternatively, two forks can help you break apart the meat easily. Remember to shred the chicken while it’s still warm, as it’s more tender and easier to handle.

Suggestions for making it ahead of time

Planning to serve this Cherry Jalapeno Chicken Salad at a gathering? Great choice! You can make it up to three days in advance. Store it in an airtight container in the fridge to enhance the flavors, as they meld beautifully over time. Just give it a good stir before serving, and it’s ready to impress!

Serving suggestions for Cherry Jalapeno Chicken Salad

Best sides to pair with the salad

To elevate your Cherry Jalapeno Chicken Salad, consider serving it alongside:

Crispy Tortilla Chips: Their crunch pairs beautifully with the salad's creamy texture.
Fresh Green Salad: A light side of mixed greens with a zesty vinaigrette adds balance.
Sweet Potato Fries: The sweetness contrasts delightfully with the salad’s spicy notes.
Quinoa or Couscous: For a hearty touch, these grains complement the chicken's savoriness.

Creative serving ideas

Serving your Cherry Jalapeno Chicken Salad doesn’t have to be basic. Here are some fun ideas:

Stuffed Avocados: Hollow out an avocado and fill it with the salad for a healthy twist.
Lettuce Wraps: Use crisp lettuce leaves as wraps for a low-carb option.
On Whole Grain Bread: Make a sandwich that’s perfect for lunch or a picnic.
With Crackers: Serve as a dip with your favorite whole grain or seed crackers.

These suggestions not only enhance your dining experience but also let you enjoy different flavors and textures. Ready to impress your friends? Give these ideas a try!

Time breakdown for Cherry Jalapeno Chicken Salad

Preparation time
Getting your ingredients ready for the Cherry Jalapeno Chicken Salad takes about 20 minutes. This includes shredding your chicken and chopping the vegetables, making it a breeze for anyone juggling a busy schedule.

Total time
From start to finish, you’re looking at a total of 20 minutes. It’s a quick and easy recipe, perfect for lunch or a light dinner when you want something flavorful without a lengthy cooking process. Enjoy the burst of flavor in every bite of this delightful salad, which can also be prepped in advance for convenience!

For variations on this salad and additional ideas, check out Food Network or Serious Eats.

Nutritional Facts for Cherry Jalapeno Chicken Salad

Understanding the nutritional breakdown of this delicious Cherry Jalapeno Chicken Salad can help you enjoy it guilt-free. Here’s a quick glance at what makes this dish both tasty and healthy:

Calories

Each serving contains approximately 280 calories, giving you a satisfying, nutrient-rich meal without overindulging.

Protein

With around 25 grams of protein per serving from the shredded chicken, this salad is perfect for keeping you fueled throughout your busy day.

Sodium

To maintain a healthy balance, this salad has about 300 milligrams of sodium. It's essential to enjoy flavors while keeping salt levels in check, so feel free to adjust seasoning according to your preference!

This nutritious cherry jalapeno chicken salad not only delights the palate but also provides a healthy dose of essential nutrients, making it a great choice for lunch or dinner! For more tips on maintaining balanced meals, check out resources from the American Heart Association. Enjoy your culinary adventures!

FAQs about Cherry Jalapeno Chicken Salad

How can I make the salad spicier?

If you’re looking to kick up the heat in your Cherry Jalapeno Chicken Salad, consider adding more diced jalapeños or including a spicy alternative like serrano peppers. You could also mix in some crushed red pepper flakes or a dash of your favorite hot sauce to elevate the spice level. Just be sure to taste as you go; you want the heat to enhance, not overpower, the dish!

Can I use fresh cherries instead of dried?

Absolutely! While the dried tart cherries bring a chewy sweetness to the salad, using fresh cherries can provide a juicy burst of flavor. Just chop them into small pieces and adjust the sweetness to balance the salad as fresh cherries can be less sweet than their dried counterparts. You can find more tips on incorporating fresh fruits into salads here.

How long will it last in the fridge?

Your Cherry Jalapeno Chicken Salad will typically last for up to three days in the fridge. The flavors actually deepen over time, making it a perfect make-ahead meal. Just be sure to store it in an airtight container for maximum freshness! If you're worried about texture changes, you might want to add crunchy elements, like sliced almonds, just before serving.

Conclusion on Cherry Jalapeno Chicken Salad

In summary, this Cherry Jalapeno Chicken Salad presents a delightful fusion of flavors that’s both satisfying and fresh. Perfect for meal prep, it shines in sandwiches or atop crackers. Your taste buds deserve this experience, so give it a try and savor the deliciousness today!