Introduction to BBQ Chicken Wraps
Why BBQ Chicken Wraps are a Young Professional's Best Friend
As a young professional, you know the hustle—long hours at work, late nights, and constantly juggling responsibilities. But who says convenience can’t be delicious? Enter BBQ chicken wraps! These wraps are not only a satisfying meal but also a quick and easy solution for lunch or dinner.
Imagine biting into a soft tortilla wrapped around succulent chicken, all glazed in your favorite BBQ sauce, complemented by a crispy homemade coleslaw. Ready in just 24 minutes, they are a powerhouse of flavor that makes meal prep a breeze. With minimal ingredients and equipment, you can whip up these tasty wraps using basic kitchen staples you probably already have on hand.
Furthermore, BBQ chicken wraps are versatile! You can easily switch up veggies or add delicious extras like turkey bacon or avocado. They’re perfect for meal prepping and can be made in advance for busy weekdays ahead. For some extra inspiration, check out this guide on meal prepping to keep your week sorted.
So, are you ready to elevate your lunch game with BBQ chicken wraps? Let's get cooking!
Ingredients for BBQ Chicken Wraps
Diving into the world of delicious BBQ chicken wraps? You’re in for a treat! Here’s a handy breakdown of all the essential ingredients that you'll need to whip up this fantastic dish.
BBQ Chicken Ingredients
- 2 large Chicken Breasts (remember to let them sit for 10-15 minutes at room temperature)
- 1 cup Good Quality BBQ Sauce (the star here – I recommend brands like Jack Daniel’s or Bulls Eye)
- 1 heaped teaspoon Smoked Paprika
- 1 teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Black Pepper
- Olive Oil (for frying and extra flavor)
Coleslaw Ingredients
- 1 large Carrot, grated for that perfect crunch
- ¼ Red Cabbage, finely sliced for vivid color
- ¼ Green/White Cabbage, finely sliced to balance the greens
- ½ medium White Onion, finely sliced (you can substitute with green onion if preferred)
- 4 tablespoon Mayo (full fat for creaminess)
- 1 tablespoon Sour Cream for a tangy touch
- 2 teaspoon Dijon Mustard
- 2 teaspoon Apple Cider Vinegar
- ½ teaspoon Sugar (to sweeten and balance flavors)
- Salt & Black Pepper, to taste
Wraps Ingredients
- 4 large White Flour Tortilla Wraps
- 4 small handfuls Spinach (or your greens of choice for that nutrient boost)
With these ingredients lined up, you're on your way to creating an irresistible lunch that will impress everyone around. For additional inspiration on modifications or flavor pairings, check out this guide on BBQ flavors that might elevate your wraps even more. Happy cooking!
Preparing BBQ Chicken Wraps
Creating delicious BBQ chicken wraps at home is not only satisfying but also quite simple. Follow these five steps to whip up a mouthwatering meal that’s perfect for lunch or a casual dinner. Ready? Let’s dive in!
Step 1: Prepare the chicken
Start by getting your chicken breasts ready. Butterfly slice the two large breasts to create four even pieces. This technique helps them cook evenly and quickly. In a bowl, mix together the spices: 1 heaped teaspoon of smoked paprika, 1 teaspoon of garlic powder, ½ teaspoon of salt, ¼ teaspoon of cayenne pepper, and ¼ teaspoon of black pepper. Add a drizzle of olive oil so this scrumptious spice mix clings to the chicken.
Heat your griddle pan over medium-high heat and fry the chicken for about 3-4 minutes on one side. Once you flip it, brush a generous amount of your favorite BBQ sauce on top. Cook for another few minutes until fully cooked. Let it rest for 5 minutes before slicing into strips—a little rest goes a long way in keeping the juices locked in!
Step 2: Make the BBQ sauce coating
While your chicken is cooking, it’s a good time to get your BBQ sauce ready if you’re making your own. A great sauce can elevate your wraps from good to unforgettable. There are many fantastic homemade BBQ sauce recipes out there! For a simple one, just mix ketchup, apple cider vinegar, brown sugar, and spices to taste. Feel free to make it spicy or tangy to suit your palate.
Step 3: Prepare the coleslaw
The tangy coleslaw pairs perfectly with the sweet BBQ chicken. Grate 1 large carrot and finely slice ¼ each of red and green cabbage. Don’t forget about the onion—½ medium white onion will add just the right bite! In a small bowl, mix 4 tablespoons of mayo, 1 tablespoon of sour cream, 2 teaspoons of Dijon mustard, 2 teaspoons of apple cider vinegar, and ½ teaspoon of sugar. Combine your veggies with the dressing and season with salt and pepper to taste. The coleslaw will add a crunchy, refreshing element that balances out the flavors beautifully.
Step 4: Assemble the wraps
Now it's time to put your BBQ chicken wraps together! Take a large white flour tortilla and lay it flat. Start by placing a handful of fresh spinach or greens of your choice in a strip down the center. Layer on some of that zesty coleslaw, followed by your beautifully sliced BBQ chicken. Roll it up like a burrito, tucking in the sides as you go.
Step 5: Serve and enjoy!
Cut your assembled wraps in half for easy handling, and voila! You’ve got tasty, homemade BBQ chicken wraps ready to devour. Serve them up with extra BBQ sauce on the side for dipping because who doesn’t love a little extra sauce? Enjoy!
For more delicious recipes and tips, check out BBC Good Food or Simply Recipes.
Variations on BBQ Chicken Wraps
Adding Turkey Bacon or Chicken Ham
For a delightful twist on your BBQ chicken wraps, consider adding turkey bacon or chicken ham. These ingredients not only enhance the flavor profile but also introduce a unique texture that complements the smoky BBQ chicken. Simply cook the turkey bacon until crispy, or layer in some chicken ham for a heartier option. Both add a savory richness that elevates the wrap. Plus, they can be easily found in local markets or you can check out some great recipes for homemade versions on Serious Eats.
Vegetable-Packed BBQ Wraps
You can amp up the nutritional value of your BBQ chicken wraps by adding an array of fresh vegetables. Think bell peppers, zucchini, or even avocados for creaminess. Not only does this increase the crunchiness and freshness, but it also adds colorful layers of flavor. You might even want to throw in some roasted corn or black beans for a southwestern flair. This veggie-packed version is not just delicious but ensures you’re getting a hearty dose of vitamins. If you're looking for more veggie inspiration, consider resources like Love and Lemons.
Cooking Tips and Notes for BBQ Chicken Wraps
Adjusting the BBQ Sauce to Your Preference
Finding the perfect BBQ sauce can elevate your BBQ chicken wraps to a whole new level. Start with a good quality sauce like Jack Daniel's or Bulls Eye, but feel free to customize! Want a bit more kick? Add in some hot sauce or cayenne pepper. Prefer something sweeter? A touch of honey can do the trick. Always taste as you go to ensure it’s just right for your palate.
Keeping Coleslaw Fresh Until Serving
To maintain that crispy texture in your coleslaw, prepare it separately and store it in the fridge until you're ready to assemble your wraps. A great tip is to sprinkle the vegetables with salt and let them sit in a colander for an hour to draw out moisture. This will help prevent sogginess, ensuring a crunchy bite every time. Remember, a fresh coleslaw is key to enhancing your BBQ chicken wraps!
Serving suggestions for BBQ Chicken Wraps
Pairing Wraps with Sides
When enjoying your BBQ chicken wraps, think about complementing them with fresh and crunchy sides. Classic options include a refreshing cucumber salad or crispy sweet potato fries, which add a delightful twist. For a little extra “oomph”, try pairing them with some spicy roasted corn on the cob or even a fruit salad to balance out the flavors.
Making It a Full Meal
To elevate your meal, consider adding a hearty soup, like a tomato basil or a tangy gazpacho, to the table. This will not only round out the meal but also provide a warm contrast to the BBQ chicken wraps. Don't forget to offer drinks, like iced tea or a zesty lemonade, to keep things light and refreshing. Your lunch will be a hit!
Feel free to explore different side dishes that suit your taste, and make your wrap experience truly unforgettable!
Time Details for BBQ Chicken Wraps
Preparation Time
Get ready to whip up these delicious BBQ chicken wraps with just 16 minutes of prep time. This includes gathering your ingredients and preparing the chicken and coleslaw.
Cooking Time
A brief cooking period of 8 minutes is all you need to grill your chicken to juicy perfection.
Total Time
In just 24 minutes, you’ll have mouthwatering BBQ chicken wraps that are bursting with flavor and perfect for lunch. Ready, set, eat!
If you're interested in perfecting your skill in making BBQ chicken wraps, consider checking out more cooking tips at BBC Good Food or Serious Eats.
Nutritional Information for BBQ Chicken Wraps
Calories
Each delicious BBQ Chicken Wrap contains about 621 calories, making it a satisfying lunch option that won't leave you feeling weighed down. Perfect for a mid-week meal!
Protein
With approximately 42.63 grams of protein per wrap, these wraps are an excellent source of this essential nutrient, helping to keep you full and energized throughout the day.
Sodium
Keep an eye on sodium intake, as these BBQ chicken wraps contain around 1966 milligrams of sodium. Opt for low-sodium BBQ sauce to make a healthier version without sacrificing flavor.
For more detailed nutritional insights, check out this guide on daily sodium recommendations, or delve into the importance of protein on this site.
FAQs about BBQ Chicken Wraps
Can I make these wraps ahead of time?
Absolutely! While it’s best to assemble the BBQ chicken wraps just before serving to keep them fresh, you can certainly prepare the components in advance. Cook the chicken and whip up the coleslaw a day ahead. Just store everything separately in airtight containers in the fridge until you’re ready to wrap and enjoy!
How do I store leftover wraps?
If you have any BBQ chicken wraps left over, store them in an airtight container in the fridge for up to two days. To keep the wraps from getting soggy, it's best to keep the dressing separate until you're ready to eat. When reheating, consider popping them in a toaster oven for a crispy finish!
What are some drink pairings with BBQ chicken wraps?
For an enjoyable meal experience, consider these pairings:
- Iced tea: A refreshing classic to balance the rich BBQ flavors.
- Lemonade: The tartness complements the sweetness of BBQ chicken beautifully.
- Sparkling water: A fizzy alternative that cleanses the palate and enhances your meal.
Feel free to experiment and find your perfect match!
Conclusion on BBQ Chicken Wraps
To wrap it up, BBQ chicken wraps are not just a delightful combination of flavors; they also offer versatility and convenience. Perfect for lunch or a quick dinner, these wraps can easily become a household favorite. So gather your ingredients and enjoy this tasty, satisfying meal!
BBQ Chicken Wraps
Equipment
- Griddle Pan
- box grater
- Large Mixing Bowl & Spatula
- Small Pot/Ramekin
- Sharp Knife & Chopping Board
- Brush
Ingredients
BBQ Chicken
- 2 large Chicken Breasts take out fridge 10-15mins before using
- 1 cup Good Quality BBQ Sauce or as needed
- 1 heaped tsp Smoked Paprika
- 1 teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Black Pepper
- Olive Oil
Coleslaw
- 1 large Carrot grated on a box grater
- ¼ Red Cabbage finely sliced
- ¼ Green/White Cabbage finely sliced
- ½ medium White Onion finely sliced
- 4 tablespoon Mayo full fat
- 1 tablespoon Sour Cream
- 2 teaspoon Dijon Mustard
- 2 teaspoon Apple Cider Vinegar
- ½ teaspoon Sugar
- Salt & Black Pepper to taste
Wraps
- 4 large White Flour Tortilla Wraps
- 4 small handfuls Spinach or greens of choice
Instructions
Preparation
- Butterfly slice your two breasts in half to make 4 even sized breasts. Coat in spices and a drizzle of olive oil. Fry over medium-high heat for 3-4mins then flip and coat the top with BBQ sauce.
- Fry for another few mins, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5mins. Slice into strips.
- Combine dressing ingredients in a small bowl and taste for seasoning. Combine in a larger bowl with carrot, onion & cabbage and mix.
- Lay your wrap down, place a small hand of spinach in a strip, top with coleslaw, then chicken, then fold or roll up.
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