Name: Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
Prep time: 20 min
Total time: 20 min
Ingredients: 5 ounces baby spinach (coarsely chopped); 8 ounces whole-wheat spaghetti; 1 tablespoon oil from sun-dried tomato jar; ½ cup slivered oil-packed sun-dried tomatoes; ½ cup onion (halved and thinly sliced); 3 cloves garlic (minced); ¼ teaspoon crushed red pepper; ¼ teaspoon salt; ¼ teaspoon ground pepper; 1 cup low-sodium vegetable or chicken broth; ½ cup sour cream; ¼ cup grated Parmesan cheese; 1 tablespoon unsalted butter

Introduction to Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

The appeal of homemade pasta dishes

There’s something inherently comforting about homemade pasta dishes. whether it’s the aromas that fill your kitchen or the satisfaction of crafting a meal from scratch. Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is a fantastic example of how simple ingredients can come together in a delightful way, creating a dish that's perfect for a weeknight dinner. Plus, making your own sauce means you control the flavors and the quality of what you eat—who can resist that?

Why opt for Spinach and Sun-Dried Tomatoes?

Incorporating spinach and sun-dried tomatoes into your pasta not only enhances flavor but also adds a nutritional boost. Spinach is packed with vitamins A, C, and K, while sun-dried tomatoes offer a concentrated dose of antioxidants. Together, they create a vibrant contrast that makes the dish visually appealing and satisfying. If you’re looking for ways to pack more nutrients into your meals, this recipe is a delicious solution.

Ready to dive into this culinary adventure? Let’s get cooking! For more guidance on cooking with fresh ingredients, you might enjoy this article from Healthline.

Ingredients for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Crafting the perfect Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is a delightful journey that starts with some essential ingredients. Each component adds a layer of flavor and nutrition, making your weeknight dinner both quick and satisfying.

Fresh Produce

5 ounces baby spinach: Their vibrant green color brings not only nutrients but also a soft texture that beautifully complements the creamy sauce.
½ cup onion: Use thinly sliced onions for that sweet, cooked flavor that enhances the overall dish.

Pasta and Sauce Essentials

8 ounces whole-wheat spaghetti: This choice not only adds a nutty flavor but also packs in fiber.
½ cup slivered oil-packed sun-dried tomatoes: They bring a punch of concentrated tomato flavor to the creamy sauce, intensified by their oil.

Pantry Staples

3 cloves garlic: A must for depth and aroma.
¼ teaspoon crushed red pepper: Adds a gentle kick; adjust according to your heat preference.
½ cup sour cream: The star of the creamy sauce, providing richness and tang.

Quick Flavor Enhancements

¼ cup grated Parmesan cheese: For that cheesy finish, contributing creaminess.
1 tablespoon unsalted butter: A finishing touch for a velvety texture.

Don’t forget to check your pantry for low-sodium vegetable or chicken broth and seasonings like salt and pepper to make this sauce sing! Adding these ingredients ensures you create a dish that’s not just a meal, but a culinary experience. Happy cooking!

Preparing Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Cooking a dish as delightful as Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce doesn’t have to be complicated. This creamy, vibrant pasta is a quick weeknight dinner that bursts with flavor! Let’s dive into the preparation steps.

Gather your ingredients

Before you start cooking, it’s essential to have everything you need. Here’s a quick list for you:

5 ounces baby spinach, coarsely chopped
8 ounces whole-wheat spaghetti
1 tablespoon oil from the sun-dried tomato jar
½ cup slivered oil-packed sun-dried tomatoes
½ cup halved and thinly sliced onion
3 cloves garlic, minced
¼ teaspoon crushed red pepper
¼ teaspoon salt
¼ teaspoon ground pepper
1 cup low-sodium vegetable or chicken broth
½ cup sour cream
¼ cup grated Parmesan cheese
1 tablespoon unsalted butter

Having all these ingredients prepped ahead of time will save you from unnecessary scrambling during cooking.

Cook the spaghetti

Fill a large saucepan with water and bring it to a boil over high heat. For perfectly cooked spaghetti, add 8 ounces to the boiling water and follow the package directions for timing. The secret here is to use that boiling water well — once the spaghetti is done, drain it over the colander holding the spinach (5 ounces) in the sink. This method not only drains the pasta but also wilts the spinach beautifully!

Sauté the onions and garlic

While the spaghetti is cooking, you can multitask! Heat 1 tablespoon of the oil from the sun-dried tomatoes in a large skillet over medium heat. Toss in the ½ cup sliced onion and sun-dried tomatoes, sautéing for about 3 minutes until they soften. Add minced garlic and let it cook for 1 minute more, stirring constantly to infuse that garlicky goodness. For a bit of heat, sprinkle in ¼ teaspoon of crushed red pepper.

Create the sun-dried tomato cream sauce

Now, it’s sauce time! Increase the heat to medium-high and pour in 1 cup of broth. Let it cook and reduce by half in about 2 minutes. Then, stir in your ½ cup sour cream, ¼ cup grated Parmesan cheese, and 1 tablespoon of butter for that rich, creamy texture. This sauce is a real flavor bomb and takes very little time!

Combine and serve

With your spaghetti and wilted spinach now waiting in the colander, transfer them to the skillet. Toss everything together to ensure your pasta is beautifully coated with that sun-dried tomato cream sauce. Serve immediately for a hearty meal that’s just bursting with flavor! Whether you're enjoying this dish solo or sharing with friends, it’s always a hit. Don’t forget to check out EatingWell for the latest cooking tips and delicious recipes!

Enjoy your delightful creation!

Variations on Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Add More Vegetables

One of the easiest ways to elevate your Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is by incorporating additional vegetables. Think vibrant bell peppers, hearty portobello mushrooms, or even tender asparagus. Not only does this add color and texture, but it also boosts the nutritional value of your dish. You can even toss in some kale for an extra nutrient kick or swap the spinach if you're feeling adventurous!

Incorporate Different Proteins

If you’re looking to make your meal more substantial, consider incorporating different proteins. For a comforting twist, try adding bite-sized pieces of rotisserie chicken or succulent shrimp. If you’re in a vegetarian mood, chickpeas or turkey bacon can add a satisfying texture. Don't hesitate to experiment; the sun-dried tomato cream sauce pairs wonderfully with many proteins, enhancing the overall taste and making it a versatile dish for any occasion!

Cooking Tips and Notes for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

When preparing Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce, remember that timing is everything. Start boiling water for your pasta as soon as you gather your ingredients; multitasking is key for this quick weeknight meal.

Sun-Dried Tomato Oil: Don’t skip using the oil from the sun-dried tomatoes; it infuses the cream sauce with rich flavor.
Spinach: If you prefer a milder taste, you can use baby kale or arugula instead of spinach. Just ensure you wilt it slightly.
Variations: For added protein, consider tossing in rotisserie chicken or grilled shrimp towards the end. Pair with a simple salad for a complete meal.

Feeling adventurous? Try adding some sliced mushrooms or roasted bell peppers for extra texture. Enjoy your cooking!

Serving Suggestions for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Elevate your Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce beyond a delightful weeknight meal! Here are some tasty suggestions to enhance your dining experience:

Add a Protein: For a heartier dish, toss in grilled chicken, turkey bacon, or sautéed shrimp at the end of cooking. These options will complement the creamy sauce beautifully.
Serve with Salads: A refreshing salad like our Watermelon & Arugula Salad offers a sweet contrast to the savory pasta, while a Mixed Lettuce Salad with Cucumber Herb Vinaigrette adds a crunchy texture.
Bread on the Side: Don't forget to include crusty bread or dinner rolls. You'll want to soak up every last bit of the sun-dried tomato cream sauce!

Experiment, enjoy, and make this dish your own!

Time Breakdown for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Preparation Time

Get ready to dive into flavor with just 10 minutes of preparation! This time includes chopping your spinach and onions, as well as gathering those delightful sun-dried tomatoes. It's a breeze!

Cooking Time

Whip up your delicious Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce in just 10 minutes of cooking time. With the pasta going and the sauce simmering, you’ll have a meal that feels gourmet but is incredibly quick!

Total Time

In a mere 20 minutes, you can go from hungry to happily full. This dish is perfect for busy weeknights or impromptu dinner parties. So, gather your ingredients and enjoy a delightful dining experience without the wait!

For more pasta inspiration, be sure to check out this quick pasta salad recipe, which complements our featured dish perfectly.

Nutritional Facts for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

When you're short on time but want something delicious, our Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce fits the bill. Here’s a quick overview of the nutritional content to keep you informed as you enjoy this delightful dish.

Calories

Each serving contains approximately 380 calories, making it a satisfying yet manageable meal for any night of the week.

Protein

You'll get about 13 grams of protein per serving, thanks to the combination of spaghetti and creamy goodness, which helps keep you feeling full and energized.

Sodium

For those watching their sodium intake, this meal has around 330 mg of sodium. It's a balanced choice, especially when paired with fresh veggies or a light side salad.

Enjoy the flavors and benefits of this nutritional powerhouse while indulging in a quick and easy dinner option! For more healthy recipes, check out Eating Well's Healthy Pasta Dishes for more inspiration.

FAQs about Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Can I use regular spaghetti instead of whole wheat?

Absolutely! While whole wheat spaghetti adds a bit more nutrition and a nutty flavor, you can easily substitute it with regular spaghetti if that's what you have on hand. Just be sure to adjust cooking times according to the package directions, as regular pasta may cook faster.

What can I serve as a side dish?

This Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce makes for a delightful main, but pairing it with a fresh salad can elevate your meal. Consider options like the Copycat Chick-fil-A Kale Salad or a simple mixed green salad. You might also want some crusty bread on the side to soak up that creamy sauce!

How do I store and reheat leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to three days. For reheating, use a skillet over low to medium heat, stirring gently to prevent the sauce from curdling. If the sauce thickens too much, add a splash of broth or water. While you can use a microwave, it's best to heat the pasta gradually to maintain texture and flavor.

Conclusion on Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

In conclusion, making Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is a delightful way to elevate your weeknight dinners. With its rich flavors and quick prep time, this dish aligns perfectly with a busy lifestyle. Don't hesitate to customize it with your favorite veggies or proteins for a unique twist! Enjoy!