Name: One-Pan Balsamic Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1.5 lbs boneless, skinless chicken breast (about 3-4 pieces); 1/3 cup balsamic vinegar; 1/3 cup chicken broth (or water); 2 cloves garlic (minced); 1 teaspoon fresh (or dried) chopped basil; 1/2 teaspoon dried oregano; salt and pepper (to taste); 15 pieces brussel sprouts (about 1/2 a package, stem removed and halved); 8 oz sliced mushrooms; 12 pieces grape or cherry tomatoes; 10-12 pieces baby red potatoes (halved)

Introduction to One-Pan Balsamic Chicken

Why Choose One-Pan Meals?

Are you juggling a packed schedule while trying to whip up delicious meals? One-pan meals are an absolute lifesaver. They offer a quick and convenient way to prepare a hearty dinner without the dreaded pile of dishes afterward. Just imagine: all your protein, veggies, and flavors roasting together in a single pan, creating a symphony of tastes and textures. Less cleanup means more time for you—whether that’s taking a long walk, diving into a new book, or just unwinding after a busy day.

Benefits of Homemade Cooking for Young Professionals

For young professionals, the allure of takeout might be strong, but cooking at home has its perks. Preparing meals like one-pan balsamic chicken not only allows you to control ingredients for healthier eating, but it also saves your budget. According to the USDA, monthly grocery bills can actually trim down when you cook from scratch. Plus, making dishes like this one can enhance your culinary skills and ignite creativity in the kitchen. Imagine impressing friends with a flavorful, homemade meal that reflects your personal touch!

So, let’s get started on this satisfying dish that’s sure to streamline your weeknight cooking! You can find the full recipe below for a delightful and vibrant dinner.

Ingredients for One-Pan Balsamic Chicken

Creating a delicious and satisfying meal doesn’t have to be complicated! For this one-pan balsamic chicken, you’ll need the following ingredients, which come together to pack a flavorful punch:

1.5 lbs. boneless, skinless chicken breast (about 3-4 pieces) – Chicken breast is lean and cooks beautifully when marinated.
⅓ cup balsamic vinegar – This is the star of the show; its acidity balances wonderfully with the other ingredients.
⅓ cup chicken broth (or water) – This helps keep everything moist while roasting.
2 cloves garlic, minced – Adds a fragrant flavor kick!
1 teaspoon fresh (or dried) chopped basil – A classic herb that shines in savory dishes.
½ teaspoon dried oregano – Because what’s a Italian-inspired dish without oregano?
Salt and pepper, to taste – Essential for enhancing all those vibrant flavors.
15 brussel sprouts (about ½ a package), halved – Offering crunch and nutrition.
8 oz sliced mushrooms – These add earthiness and depth.
12 grape or cherry tomatoes – Burst with sweetness when roasted!
10-12 baby red potatoes, halved – They serve as a hearty base for this delightful dish.

With these ingredients, you’ll be well on your way to impressing yourself and your guests! For more unique flavor combinations, check out this article on the benefits of balsamic vinegar. Happy cooking!

Step-by-Step Preparation of One-Pan Balsamic Chicken

Preparing a delicious meal doesn’t have to be time-consuming or complicated. In fact, with this one-pan balsamic chicken recipe, you can whip up a delightful dinner with minimal fuss! Here’s how to get it just right.

Prepare the marinade

Start by mixing together your marinade, which is the heart of the flavor. In a small bowl, combine:

⅓ cup balsamic vinegar
⅓ cup chicken broth (or water for a milder flavor)
2 cloves of minced garlic
1 teaspoon of fresh (or dried) basil
½ teaspoon of dried oregano
Salt and pepper to taste

Whisk these ingredients together until they’re well blended. Allowing the marinade to sit for a few minutes can enhance the flavors even more, so don't rush!

Prepare the chicken

Next up, it’s time to prep the chicken. Take your boneless, skinless chicken breasts (about 1.5 lbs, or roughly 3-4 pieces) from the package. Rinse them under cold water and pat them dry with a paper towel. If you notice they're particularly thick, consider pounding them to about ½ inch thickness. This helps them cook evenly! Once that’s done, season both sides with salt and freshly ground black pepper.

Marinate the chicken

Now, it’s time for the chicken to soak up all that delicious marinade. Place the chicken in a resealable zip lock bag and pour the previously prepared balsamic marinade over the top. Seal the bag, gently squishing it to ensure all the chicken is coated. For best results, let the chicken marinate in the fridge for at least 30 minutes. Remember, the longer it marinates, the more flavor it absorbs!

Preheat the oven and prepare vegetables

While the chicken is marinating, preheat your oven to 425°F (220°C). This hot temperature will help achieve that lovely caramelization on your veggies. On a large baking sheet, layer approximately 15 halved Brussels sprouts, 8 oz of sliced mushrooms, 12 grape or cherry tomatoes, and 10-12 halved baby red potatoes. Drizzle about 2 tablespoons of olive oil over the veggies, then season with salt and pepper. Toss everything to ensure an even coating.

Combine everything on the baking sheet

Make a well in the center of your vegetable mixture and place the marinated chicken there. Use the remaining marinade to drizzle over the veggies for extra flavor. It’s all about creating that harmony of flavors on the baking sheet!

Roast in the oven

Now comes the exciting part! Place your baking sheet in the preheated oven and roast everything for around 25-30 minutes, or until the chicken is cooked through and the veggies are beautifully roasted. If you find that the chicken is done but the veggies need a little more time, simply remove the chicken and let the vegetables roast until the potatoes are golden and the Brussels sprouts are crispy.

And there you have it—a gorgeous one-pan balsamic chicken meal packed with flavor, and best of all, cleanup is a breeze! Enjoy your cooking adventure!

Variations on One-Pan Balsamic Chicken

Adding Seasonal Vegetables

One of the best things about one-pan balsamic chicken is its flexibility. Consider adding seasonal vegetables to elevate flavors—such as butternut squash in the fall or asparagus in spring. Not only do these vibrant veggies provide a nutritious boost, but they also make your dish visually appealing! Try kale or zucchini for a refreshing twist. For tips on how different vegetables cook together, you might find this vegetable cooking chart helpful.

Substituting Proteins

Feeling adventurous? You can easily substitute proteins while keeping the marinade. Instead of chicken breast, try turkey breast for a lighter option or chicken ham for a savory spin. For seafood lovers, salmon fillets can be stunningly delicious when paired with balsamic glaze! Each choice will give you a unique twist, making your one-pan balsamic chicken feel brand new every time. Remember, just adjust your cooking time accordingly—seafood cooks faster than chicken! Explore more protein alternatives at this comprehensive guide.

Cooking Tips and Notes for One-Pan Balsamic Chicken

When preparing your one-pan balsamic chicken, consider these helpful tips for a deliciously satisfying meal:

Marinate Wisely: For maximum flavor, allow your chicken to marinate beyond the minimum 30 minutes; overnight is ideal if time allows.
Veggie Variations: Feel free to customize your veggies! Carrots, zucchini, or asparagus can add color and flavor to your dish.
Check Doneness: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F.
Garnishing: A sprinkle of fresh chopped basil just before serving adds a lovely touch and brightness.

For more tips on marinating, check out this article on optimal marinating times. Enjoy your cooking adventure!

Serving Suggestions for One-Pan Balsamic Chicken

When it comes to enjoying your one-pan balsamic chicken, the serving possibilities are endless! Here are a few ideas to elevate your meal:

Fresh Side Salad: Pair your chicken with a light, refreshing salad. A mix of arugula, cherry tomatoes, and a lemon vinaigrette complements the balsamic flavors beautifully.
Quinoa or Rice: Serve over a bed of fluffy quinoa or brown rice to soak up the zesty balsamic sauce! These grains not only add texture but boost your meal with extra protein and fiber.
Roasted Veggies: Add seasonal roasted vegetables to your plate for a colorful touch. Think asparagus or zucchini for a vibrant side dish.
Herb Garnish: Don’t forget a sprinkle of fresh basil or parsley on top for that pop of flavor and color!

These simple additions will make your one-pan balsamic chicken an unforgettable centerpiece for any meal. For more ideas, check out recipes on EatingWell or Bon Appétit. Enjoy!

Time Breakdown for One-Pan Balsamic Chicken

When you're busy balancing work, social life, and everything in between, you want a meal that’s delicious and quick to prepare. Here’s the time breakdown for making the flavorful one-pan balsamic chicken to help you plan your evening perfectly.

Preparation Time

Take about 30 minutes to prep your ingredients and marinate the chicken. This is the perfect time to unwind after a long day—chop some veggies, mix your marinade, and let that chicken soak up all the delicious flavors!

Cooking Time

Once everything's prepped, the cooking part takes just 30 minutes. Pop the pan in the oven, and while it roasts, you can take a breather, set the table, or even catch up on your favorite show!

Total Time

In just 1 hour, you’ll have a sumptuous meal ready to enjoy. That's it! You can impress your friends or have a cozy dinner at home—all without spending all night in the kitchen.

For more meal ideas that fit into your busy life, check out Simply Recipes for inspiration!

Nutritional Facts for One-Pan Balsamic Chicken

When you're craving a wholesome meal that's packed with flavor, one-pan balsamic chicken is your go-to. Here’s a quick breakdown of its nutritional benefits:

Calories

Each serving of this vibrant dish has approximately 400 calories, making it a satisfying yet light option for dinner.

Protein

With about 30 grams of protein in each serving, one-pan balsamic chicken is an excellent choice for muscle maintenance and overall health. Chicken breast is a lean source, perfect for your dietary goals.

Fiber

You'll also get around 6 grams of fiber per serving, thanks to the mix of veggies like Brussels sprouts and red potatoes. This contributes to digestive health and keeps you feeling full.

For more tips on maintaining a balanced diet, check out this guide on fiber-rich foods. Enjoy this delicious and nutritious meal!

FAQs about One-Pan Balsamic Chicken

Can I use different types of vinegar?

Absolutely! While balsamic vinegar gives one-pan balsamic chicken its signature sweetness and tang, you can experiment with alternatives like red wine vinegar, apple cider vinegar, or even a bit of soy sauce for a different flavor profile. Just keep in mind that each vinegar has a unique taste that may influence the overall dish!

How can I meal prep with this recipe?

Meal prepping is a breeze with this recipe! You can marinate the chicken and chop the veggies ahead of time—just store them separately in the fridge until you're ready to cook. This one-pan balsamic chicken dish also reheats beautifully, making it perfect for weekday lunches or quick dinners. Simply portion it out, and you’ll have ready-to-eat meals all week!

What sides pair well with this dish?

The vibrant mix of vegetables in this recipe can stand alone, but if you’re looking for more, consider serving it with a light salad or some fluffy quinoa for added texture. Garlic bread is also a fantastic option for soaking up any leftover balsamic sauce. Need more inspiration? Check out this guide on healthy side dishes for endless ideas!

Conclusion on One-Pan Balsamic Chicken

In just one hour, this one-pan balsamic chicken recipe delivers a savory, satisfying meal your taste buds will love. With minimal cleanup and a balance of flavors, it's perfect for busy evenings. Enjoy the time saved and share this delightful dish with friends or family for a nourishing dinner!

Explore more recipe ideas here or learn about the benefits of balsamic vinegar in your cooking from this article.