Name: One Pan Balsamic Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/3 cup balsamic vinegar; 2 Tbsp. honey; 2 Tbsp. oil (such as avocado or olive oil); 2 cloves garlic (minced); 1 tsp. Italian seasoning; 1 Tbsp. Dijon mustard; 8 oz. grape tomatoes (halved); 8 oz. fresh mozzarella balls (ciliegine or pearls); 2 Tbsp. fresh basil (finely chopped); 2 lb. boneless, skinless chicken breasts (pounded to even thickness); 2 Tbsp. avocado oil (or other high-heat oil); Kosher salt; fresh black pepper

Introduction to One Pan Balsamic Chicken

One pan meals can truly be a lifesaver for young professionals juggling busy schedules. Imagine coming home after a long day and only having to clean up one pan—it's a dream come true! One pan balsamic chicken not only simplifies your cooking process but also minimizes the mess, making dinner prep feel less like a chore. You can whip up this delightful dish in about 45 minutes, leaving you more time to unwind or tackle your evening tasks.

This recipe features fresh ingredients like chicken breasts, grape tomatoes, and mozzarella, all brought together by a tangy balsamic sauce. It's packed with flavor, satisfying enough to please even the pickiest eater, and oh-so-easy to make. You can find more about the benefits of one pan cooking in articles from sources like Healthline, which highlight how they save time and promote healthier eating habits.

With its rich Italian flavors and straightforward steps, one pan balsamic chicken transforms simple cooking into an enjoyable experience. It’s perfect not just for weeknight dinners but also for meal prepping on Sundays. So grab your ingredients and let’s dive into this simple yet mouthwatering recipe!

Essential Ingredients for a Flavorful One Pan Balsamic Chicken

Creating a delicious One Pan Balsamic Chicken doesn’t require a long shopping list; instead, focus on a handful of key ingredients that harmonize to bring out vibrant flavors.

Sauce Components

Balsamic Vinegar: This is the star of the dish! Go for a quality balsamic to infuse your chicken with rich, tangy goodness.
Honey: Adds a touch of sweetness to balance the acidity of the vinegar.
Olive Oil: A great choice for cooking and flavor; avocado oil works well too.
Garlic: Freshly minced garlic provides aromatic depth.
Italian Seasoning: This blend of herbs brings a traditional Italian flair.
Dijon Mustard: Adds a hint of spice and enhances the sauce’s overall profile.

Chicken and Veggies

Chicken Breasts: Use boneless, skinless breasts for tender, juicy bites. Ensure they are pounded to an even thickness for even cooking.
Grape Tomatoes: These juicy gems burst with flavor and pair perfectly with the chicken.
Fresh Mozzarella: Adds creaminess and richness—choose ciliegine or pearls for convenience.
Basil: Freshly chopped basil contributes a refreshing finish to this one-pan wonder.

With these simple yet vibrant ingredients, you can whip up a mouthwatering dinner that feels special yet is achievable for any weeknight! Happy cooking!

Step-by-Step Preparation of One Pan Balsamic Chicken

Creating a hearty and delicious one pan balsamic chicken dinner isn’t just about convenience; it’s a delightful way to satisfy your taste buds while keeping cleanup minimal. Here’s how you can prepare this flavorful dish in just a few easy steps.

Gather your ingredients

Before diving into the cooking process, take a moment to gather all your ingredients. This means pulling together your chicken, fresh mozzarella, and those vibrant grape tomatoes. Here’s what you need:

Chicken: 2 lb. boneless, skinless chicken breasts
Sauce Ingredients: Balsamic vinegar, honey, oil, garlic, Italian seasoning, and Dijon mustard
Tomato Mozzarella Mix: Fresh mozzarella balls, grape tomatoes, and basil

Having everything at hand makes the cooking process seamless and enjoyable—and it stops you from running back and forth to the fridge!

Whisk together the balsamic sauce

In a bowl, combine your sauce ingredients: balsamic vinegar, honey, olive oil, minced garlic, Italian seasoning, and Dijon mustard. This combo is what gives your one pan balsamic chicken its rich and tangy flavor. Don’t forget to season with a pinch of kosher salt and freshly cracked black pepper for that extra zing. Whisk until it’s well mixed, and set it aside. It’s a simple step, but trust me, it’ll make a world of difference!

Prepare the tomato mozzarella mixture

Now, let’s brighten up this dish with some fresh ingredients. In another bowl, toss together the halved grape tomatoes, mozzarella balls, and finely chopped basil. The colors alone will make your dish pop! Spice it up by seasoning with salt and pepper to taste. Set this vibrant mixture aside as it will crown your chicken later on.

Cook the chicken to perfection

Preheat your oven to 400°F, then heat some avocado oil in a large oven-safe skillet over medium-high heat. Season your chicken with salt and pepper, making sure every bite is well-flavored. Once the pan is hot and the oil is shimmering, gently place the chicken into the skillet. Sear each side for 1-2 minutes until lightly golden brown. Now, pour that luscious balsamic sauce over the chicken, allowing it to simmer for a moment. This is where the magic begins, as the chicken absorbs all those incredible flavors!

Bake and let it rest

Remove your skillet from the heat, then layer that gorgeous tomato mozzarella mix on top of the chicken. Transfer the skillet to your preheated oven and bake uncovered for 18–23 minutes, or until your chicken reaches an internal temperature of 165°F. After you pull it out of the oven, let it rest for about 5 minutes. This helps the juices redistribute, ensuring each bite is juicy and tender.

And there you have it! A simple yet gourmet one pan balsamic chicken that’s perfect for a busy weeknight. Now it’s time to dig in and enjoy your wonderful creation! For more inspiration, check out Bon Appétit’s guide to baking chicken.

Variations on One Pan Balsamic Chicken

Adding Seasonal Vegetables

Feel free to elevate your one pan balsamic chicken by incorporating seasonal vegetables. Think roasted asparagus in spring, zucchini during summer, or Brussels sprouts in fall. Simply toss your chosen veggies into the skillet alongside the chicken and let the balsamic glaze do its magic. This not only adds a colorful touch to your dish but also packs in extra nutrients. Check out this guide on cooking seasonal produce to inspire your next culinary adventure!

Substituting Chicken with Turkey or Beef

Craving a twist on the classic? Try swapping chicken for turkey or even lean beef. Both options can bring a hearty richness to your one pan balsamic chicken. Just remember to adjust cooking times accordingly; turkey breast cooks similarly to chicken, while beef might need a few extra minutes to reach that perfect tenderness. If you’re experimenting with ground beef, you may want to consider making meatballs and soaking them in that delicious balsamic sauce for added flavor.

Cooking Tips and Notes for One Pan Balsamic Chicken

Importance of Pounded Chicken for Even Cooking

Pounding the chicken to an even thickness is essential for perfecting your one pan balsamic chicken. Not only does this technique help the chicken cook uniformly, but it also tenderizes the meat, ensuring it remains juicy and flavorful. To pound the chicken, place it between plastic wrap and give it a gentle tap with a mallet or rolling pin. This simple step can make a world of difference and is worth the extra minute!

Suggestions for Making the Sauce Your Own

Feel free to get creative with the balsamic sauce! Add a splash of orange juice for a citrusy twist or mix in a teaspoon of red pepper flakes for an extra kick. Using fresh herbs like rosemary or thyme can elevate the flavor profile, tailoring the dish to your specific taste preferences. The beauty of this one pan balsamic chicken recipe lies in its versatility, so enjoy experimenting!

Perfect Pairings for a Complete Meal

To elevate your One Pan Balsamic Chicken into a delightful dining experience, consider these perfect pairings:

Roasted Vegetables: A mix of seasonal veggies like carrots, bell peppers, and zucchini tossed in olive oil complements the tangy chicken beautifully.
Quinoa or Couscous: These grains absorb the balsamic sauce, adding texture and a nutty flavor. You can easily prepare them while the chicken bakes.
Green Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette balances the richness of the chicken.
Crusty Bread: Serve with a side of rustic bread to mop up the delicious juices from the pan.

These suggestions make for an easy, complete weeknight meal that won’t disappoint. What do you love to pair with your One Pan Balsamic Chicken?

Time Breakdown for One Pan Balsamic Chicken

Preparation Time

Preparing your ingredients and sauce for the one pan balsamic chicken takes about 15 minutes. This simple step sets the foundation for a delicious meal.

Cooking Time

Once you’ve got everything ready, the cooking process takes 30 minutes. You’ll get that golden-brown chicken and melted mozzarella in no time!

Total Time

All in all, you'll have a mouthwatering dish in just 45 minutes. Perfect for a weeknight dinner that impresses without the fuss!

For more tips and tricks on quick weeknight meals, check out this helpful cooking guide.

Nutritional Facts for One Pan Balsamic Chicken

When you're diving into a delicious plate of one pan balsamic chicken, it's nice to know exactly what you're enjoying. Here's a quick breakdown of the nutritional info:

Calories: 380 per serving, making it a satisfying option without overdoing it.
Protein: Each serving packs a whopping 40.3 grams, perfect for staying energized.
Sugar Content: With 9.4 grams of sugar, it's a balanced dish that's not overly sweet, enhancing its savory character.

For a closer look at nutritional insights, the USDA provides excellent resources on understanding nutritional values and healthy eating habits. Keep in mind that portion sizes can vary, so always adjust according to your dietary needs!

FAQs about One Pan Balsamic Chicken

Can I use different types of chicken?

Absolutely! While this recipe features boneless, skinless chicken breasts, you can substitute them with chicken thighs for a juicier texture. Just ensure you adjust the cooking time accordingly; thighs may take a bit longer to reach the recommended 165°F internal temperature. You could even use shrimp or tofu for an alternative protein!

What sides pair well with this dish?

This one pan balsamic chicken is versatile and pairs beautifully with a variety of sides. Consider serving it with:

Steamed broccoli or green beans for a fresh crunch
Quinoa or rice for a hearty base
A simple side salad drizzled with olive oil and lemon for a refreshing contrast

How do I store and reheat leftovers?

To keep your leftovers delicious, store them in an airtight container in the fridge for up to 3 days. When you’re ready to dive back in, reheat in the microwave in short intervals or gently in a skillet on the stove. Just be careful not to overheat, as this can dry out the chicken. Enjoy your meal again! For more tips on storing chicken, check out Cooking Light.

Conclusion on One Pan Balsamic Chicken

In conclusion, one pan balsamic chicken is a delightful meal that marries simplicity with unforgettable flavors. Perfect for weeknight dinners, it requires minimal cleanup and packs a punch of taste with fresh ingredients. Try it out for yourself and make your weeknight dinners memorable!