Name: Stuffed Salmon With Spinach & Feta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 pieces salmon (6-ounce) (approx. 170 grams each); 2 Tbsp olive oil (divided); 3 cups baby spinach (packed); 1 tsp Italian seasoning; 1/2 tsp paprika (regular or smoked); a pinch cayenne pepper; 5.3 ounces feta cheese (approx. 150 grams); 1/4 cup parmesan (freshly grated); 1/4 cup jarred roasted red peppers (chopped into small, 1/4-inch pieces); Salt (to taste); Pepper (to taste)

Why Choose Stuffed Salmon for Dinner?

If you’re looking to elevate your dinner game with a dish that’s both impressive and surprisingly simple, stuffed salmon with spinach and feta is a fantastic choice. Imagine succulent salmon fillets cradling a creamy, flavorful filling that combines the earthy taste of spinach with the rich, tangy essence of feta cheese. Not only does it make for a stunning presentation, but it’s also packed with nutrients, making it a great option for health-conscious eaters.

In just 30 minutes, you can whip up this Mediterranean-inspired meal, allowing you more time to enjoy with friends or family. Salmon itself is an excellent source of omega-3 fatty acids, which are fantastic for heart health. Plus, you get a serving of veggies from the spinach, contributing to a balanced diet.

Many busy young professionals wonder how to make weeknight dinners feel special without taking up too much time. This recipe checks all those boxes: It's quick, healthy, and perfect for a dinner party, yet easy enough for a weeknight treat. So, are you ready to impress your taste buds with this sumptuous stuffed salmon? Let’s get started!

For more information about the health benefits of salmon, consider checking out resources from health organizations like Harvard Health here.

Ingredients for Stuffed Salmon with Spinach & Feta

Essential Ingredients for Stuffed Salmon

To create a delightful stuffed salmon with spinach and feta, you'll need a few key ingredients that pack a flavorful punch. Here’s what you’ll need:

Salmon fillets: Choose 4 pieces, each weighing about 6 ounces. Opt for longer cuts, as they hold stuffing beautifully.
Fresh baby spinach: About 3 cups, packed tightly, provides a lovely depth of flavor.
Feta cheese: One block (around 5.3 ounces), crumbled to create a tangy and creamy filling.
Parmesan cheese: Freshly grated, for an extra richness in your stuffing.
Roasted red peppers: Roughly ¼ cup, chopped finely to add a lovely sweetness.
Olive oil, Italian seasoning, paprika, cayenne pepper, salt, and pepper to season and sauté the mixture beautifully.

Alternative Ingredients to Consider

Feeling adventurous or have dietary restrictions? No problem! Here are some alternatives to consider:

Substitute sun-dried tomatoes for roasted red peppers for a more intense flavor profile.
Try different greens like kale or Swiss chard if spinach isn’t on hand.
If you need a dairy-free option, consider using nutritional yeast instead of cheese, though the flavor will vary.
For a spicy kick, add chopped jalapeños instead of cayenne pepper.

These choices can be adjusted to suit your preferences and pantry staples, making this stuffed salmon recipe a versatile delight for any occasion!

Preparing Stuffed Salmon with Spinach & Feta

Bringing a taste of the Mediterranean to your dinner table is easier than you might think! This stuffed salmon with spinach & feta dish is not only impressive but also packed with flavors and nutrients. Here’s a step-by-step guide to help you navigate through this delightful recipe.

Gather and Prepare Your Ingredients

Before diving into cooking, it’s crucial to gather all your ingredients. You’ll need:

4x 6-ounce pieces of salmon
2 tablespoons olive oil
3 cups baby spinach
1 teaspoon Italian seasoning
½ teaspoon paprika
A pinch of cayenne pepper
Approximately 5.3 ounces of feta cheese
¼ cup freshly grated Parmesan
¼ cup jarred roasted red peppers (chopped)
Salt and pepper to taste

Having everything ready not only streamlines the cooking process but also ensures that you won’t miss any essential item. It’s often said that proper prep is the key to a great meal!

Preheat the Oven and Prep the Baking Sheet

Now that you’re all set, preheat your oven to 400°F. While your oven warms up, line a baking sheet with parchment paper. This will prevent the salmon from sticking and make cleanup a breeze. Trust me; you want minimal mess when you're whipping up something this delicious!

Slice and Season the Salmon

Take a sharp knife and carefully slice down the center of each salmon piece, creating a pocket for your filling. Be gentle and make sure you don’t slice all the way through; you want the ends to stay connected. Then, brush the salmon with 1 tablespoon of olive oil and season with salt and pepper. This simple step enhances the natural flavors of the fish.

Sauté the Spinach Mixture

In a large pan over medium heat, add the remaining olive oil. Once it’s hot, toss in the baby spinach along with the Italian seasoning, paprika, cayenne, and a pinch of salt and pepper. Sauté for a couple of minutes until the spinach wilts down. The aroma will be delightful! After turning off the heat, stir in the roasted red peppers, feta, and Parmesan until well combined.

Stuff the Salmon with the Filling

Now comes the fun part! Spoon the spinach-feta mixture into the cut part of the salmon. Be generous here; each bite should burst with flavor. Make sure all salmon pieces are evenly stuffed—after all, nobody likes to miss out on the good stuff.

Bake to Perfection

Finally, pop the stuffed salmon in the oven. Bake for approximately 12-17 minutes, depending on the thickness of your fish and how well done you like it. You’ll know it’s ready when the salmon turns opaque and flakes easily with a fork.

Enjoy your flavorful stuffed salmon with spinach & feta! This dish pairs beautifully with a side of quinoa or mashed potatoes. Happy cooking!

Variations on Stuffed Salmon with Spinach & Feta

Mediterranean Twist with Sun-Dried Tomatoes

Looking to switch things up? Consider adding sun-dried tomatoes to your stuffed salmon with spinach & feta. Their intense flavor complements the creaminess of the feta beautifully. Just chop them up and mix them in with the spinach and cheese filling. This small change can elevate your dish to a new level of Mediterranean bliss!

Experimenting with Different Cheeses

Don’t be afraid to get creative with your choice of cheese! While feta is the star here, try mixing in goat cheese or cream cheese for a creamier texture. You can even experiment with peppered mozzarella for a little kick. The versatility of this dish means you can tailor it to your taste preferences, making each meal a delightful surprise. Happy cooking!

Cooking Tips and Notes for Stuffed Salmon with Spinach & Feta

Best Practices for Perfect Seasoning

To enhance your stuffed salmon with spinach and feta, always start with fresh ingredients for the best flavors. Season your salmon well with salt and pepper before cooking; this simple step can significantly elevate the taste. If you're feeling adventurous, try incorporating some lemon zest for a zesty kick. For even more flavor, consider using fresh herbs like parsley or dill, which pair beautifully with salmon.

Ensuring the Salmon is Cooked Just Right

The key to a delicious stuffed salmon with spinach and feta is cooking it to just the right doneness. Bake your salmon for 12-17 minutes at 400°F, but remember, thicker pieces may need a bit more time. To check for doneness, poke the thickest part with a fork—if it flakes easily and is opaque, you’re good to go! For precise cooking, a food thermometer should read 145°F. This little trick can help prevent overcooking, ensuring your meal is juicy and flavorful.

Serving suggestions for Stuffed Salmon with Spinach & Feta

Complementary sides to elevate your meal

Pair your stuffed salmon with spinach & feta with sides that enhance its Mediterranean flavors. Consider serving it alongside:

Quinoa or farro: Their nutty taste provides a perfect base. Toss them with some olive oil and fresh herbs for added flavor.
Roasted vegetables: Think bell peppers, zucchini, or asparagus. Their natural sweetness complements the savory filling beautifully.
A simple salad: A mix of arugula, cherry tomatoes, and a lemon vinaigrette refreshes the palate.

Perfect pairings for a balanced dinner

To create a balanced dinner, think about adding a light drink like sparkling water with lemon or an herbal tea. These options cleanse the palate and make the meal feel celebratory without being overwhelming. Enjoying your stuffed salmon with spinach & feta with these suggestions makes for a delightful dining experience!

Time Breakdown for Stuffed Salmon with Spinach & Feta

Preparation Time

Get ready to impress in just 10 minutes! That’s all it takes to prepare your ingredients. Chop your spinach, roasted red peppers, and crumble the feta cheese—a breeze, right?

Cooking Time

Now for the fun part! Cooking this delicious stuffed salmon with spinach and feta will only take about 20 minutes in the oven. Perfect for a quick weeknight dinner.

Total Time

In just 30 minutes, you’ll have a stunning, healthy meal ready to serve. It’s an ideal recipe for those evenings when you want something both tasty and quick!

Nutritional Facts for Stuffed Salmon with Spinach & Feta

Calories

A serving of this stuffed salmon with spinach & feta comes in at a satisfying 438 calories. This makes it a great option for a filling yet healthy dinner.

Protein

Packed with an impressive 42 grams of protein, this dish is perfect for anyone seeking to boost their protein intake. Salmon is not only delicious but also a fantastic source of high-quality protein!

Sodium

Be mindful of the 750 milligrams of sodium per serving, mainly coming from the feta cheese and any added salt. For a lower sodium version, consider using a reduced-sodium feta or adjusting the salt to taste.

Enjoy this delightfully nutritious meal knowing it's both delicious and wholesome! If you're curious about more benefits of salmon, check out this article on health benefits of salmon. Enjoy your cooking!

FAQs about Stuffed Salmon with Spinach & Feta

How can I know when the salmon is done?

Knowing when your stuffed salmon with spinach & feta is perfectly cooked is crucial. The best way is to use a meat thermometer. Salmon is ideally cooked to an internal temperature of 145°F (63°C). If you're old-school like me, you can also check visually: the salmon should turn from translucent-pink to a new opaque whitish-pink shade. Don't forget to let it rest for a few minutes after taking it out of the oven!

Can I use frozen salmon for this recipe?

Absolutely! While I recommend fresh salmon for the best flavor, frozen salmon can work just fine. Simply thaw it in the refrigerator overnight or use the quick-thaw method under cold running water before preparing your delicious stuffed salmon.

What are some good side dishes to serve with stuffed salmon?

Pair your stuffed salmon with spinach & feta alongside refreshing side dishes to elevate your meal. Consider options like:

Cooked whole grains like quinoa or farro
Lightly sautéed or roasted vegetables
Creamy mashed potatoes or a sweet potato mash

These sides will not only complement the dish but also add nutritional value to your meal! For further inspiration on sides, check out this guide to healthy pairings.

Conclusion on Stuffed Salmon with Spinach & Feta

In summary, this stuffed salmon with spinach and feta recipe delivers a delightful blend of flavors, proving that healthy meals can be quick and impressive. Perfect for weeknight dinners or special occasions, it’s sure to become a favorite in your kitchen. Try it with your favorite sides and enjoy!