Introduction to Parmesan Crusted Chicken Sheet Pan Dinner
When it comes to ?weeknight meals, the Parmesan Crusted Chicken Sheet Pan Dinner is a total lifesaver for busy professionals. There’s nothing quite like the ease of tossing everything onto one pan, letting it bake while you unwind. This dinner not only saves you time during the cooking process, but it also takes the hassle out of clean-up, which is a win-win after a long day at work.
Why Sheet Pan Dinners are a Game Changer for Busy Professionals
Imagine coming home after a hectic day and knowing dinner is just a quick prep away. Sheet pan dinners allow you to whip up a delicious meal without compromising on flavor or nutrition. You simply gather your ingredients, spread them on your trusty sheet pan, and let the oven work its magic.
A recent survey from the Food Marketing Institute found that over 60% of young professionals prioritize convenience in meal preparation. This Parmesan Crusted Chicken dish gives you that convenience while being flavorful and satisfying. Plus, it’s an excellent opportunity to get in your veggies, like the crispy garlic green beans and roasted potatoes, all while enjoying the hearty taste of the chicken.
So why not give this quick, delicious recipe a try? Your taste buds will thank you!
Ingredients for Parmesan Crusted Chicken Sheet Pan Dinner
Creating a delightful Parmesan Crusted Chicken Sheet Pan Dinner is both easy and rewarding. Let’s break down the essentials into three manageable categories for your shopping list.
Chicken Ingredients
For the star of the show, you’ll need:
- 1 ½ lb chicken breast (about 3-4 pieces), approximately 1 inch thick
- 2 tablespoons olive oil for that perfectly moist chicken
- 2 garlic cloves, minced to add aromatic flavor
- ⅓ cup grated parmesan to create that irresistible crust
- ⅓ cup breadcrumbs (Italian or plain; you can spice up plain with seasonings!)
- ½ teaspoon cracked pepper for a subtle kick
- ½ - ¾ teaspoon sea salt adjusted to your taste
Potato Ingredients
Next up, the hearty side:
- 2 lb red potatoes, cut into bite-sized pieces for easy roasting
- 1-2 garlic cloves, minced, to complement the potatoes
- 2 tablespoons olive oil for crispy edges
- 2 tablespoons grated parmesan to sprinkle on top
- Salt and pepper to taste
Green Bean Ingredients
And don’t forget the greens:
- 1 lb fresh green beans, trimmed for a crisp, fresh complement
- 1 tablespoon olive oil to enhance flavor
- 1 garlic clove, minced for extra savory punch
- 1 tablespoon parmesan (optional) for added richness
- Salt and pepper to taste
With these ingredients on hand, you're well on your way to a delicious and satisfying weeknight dinner. Happy cooking!
Preparing Parmesan Crusted Chicken Sheet Pan Dinner
Creating a delicious, hassle-free Parmesan Crusted Chicken Sheet Pan Dinner starts with some simple steps, so roll up your sleeves and let's dive into this culinary adventure!
Preheat the oven and prepare your sheet pan
First and foremost, preheat your oven to 425°F. This ensures everything cooks evenly and at the right temperature. While it’s heating, prepare your sheet pan by lining it with parchment paper or giving it a quick spray with cooking oil. This will make cleanup a breeze and prevent sticking. Trust me, future you will be thankful!
Toss ingredients for the potatoes
Next, grab a medium bowl and toss together the bite-sized pieces of red potatoes, minced garlic, olive oil, grated parmesan, and a sprinkle of salt and pepper. Make sure every potato piece is well-coated; this helps them become golden and crispy during roasting. Transfer the potatoes to one-third of the sheet pan, ensuring they’re spread out for even cooking.
Cook the potatoes
Slide the sheet pan into the preheated oven and let those potatoes roast for 10-15 minutes. If you love a good char (who doesn’t?), go for the full 15 minutes. This first cooking stage really gets those potatoes moving!
Prepare the chicken mixture
While the potatoes are roasting, it’s time to focus on that flavorful chicken. In the same bowl (no need to wash it just yet!), combine your chicken breasts with olive oil, minced garlic, grated parmesan, breadcrumbs, cracked pepper, and a bit of sea salt. Mix it well and coat each piece of chicken thoroughly – this will create that irresistible crust we’re all craving.
Combine all ingredients on the sheet pan
After the potatoes have had their head start, take the sheet pan out of the oven. Nestle the chicken breasts alongside the potatoes, giving them a bit of space to cook evenly. While you’re at it, toss together the green beans with olive oil, minced garlic, and seasonings, then add them to the other side of the pan. It’s all about working smart, right?
Bake and finish with broiling (if desired)
Now it’s time for the magic to happen! Bake everything for about 25 minutes, or until the chicken reaches an internal temperature of 165°F. If you desire an extra crispy finish on your chicken and potatoes, you can turn the oven to broil high for an additional 4-5 minutes. This step is not mandatory but oh-so-satisfying!
When it’s all said and done, let your Parmesan Crusted Chicken Sheet Pan Dinner rest for a few minutes before serving. This meal is not only packed with flavor but also a breeze to clean up. So, gather your friends or family, and dig into this delightful feast!
Variations on Parmesan Crusted Chicken Sheet Pan Dinner
Swap Out Chicken for Tofu or Portobello Mushrooms
If you're looking to switch things up, consider using tofu or portobello mushrooms instead of chicken in your Parmesan Crusted Chicken Sheet Pan Dinner. Tofu absorbs flavors beautifully, while portobello mushrooms bring a hearty texture to the table. Simply marinate your protein substitute in olive oil, minced garlic, and a sprinkle of Italian seasoning for a delightful twist.
Experiment with Different Vegetables
Don’t be afraid to get creative with your vegetables! While green beans and potatoes work wonderfully, you could toss in some bell peppers, zucchini, or asparagus for added color and nutrients. Roasting different veggies not only enhances the flavor but also allows you to adjust the dish to the seasons. Your palate will thank you!
Mix and match to find what suits your taste buds best, and share your favorite combinations in the comments!
Cooking tips and notes for Parmesan Crusted Chicken Sheet Pan Dinner
Adjusting cooking times and temperatures based on chicken thickness
When you prepare your Parmesan Crusted Chicken Sheet Pan Dinner, remember that not all chicken breasts are created equal. Thicker pieces will need more time in the oven. A good rule of thumb is to cook at 425°F for about 25 minutes, but keep an eye on the internal temperature—you’re aiming for 165°F. If your chicken is particularly thick, don’t hesitate to add an extra 5-10 minutes to ensure it's perfectly cooked throughout.
Importance of seasoning
Never underestimate the power of seasoning! A generous pinch of salt and a sprinkle of cracked pepper go a long way in enhancing the flavors of your Parmesan Crusted Chicken Sheet Pan Dinner. Feel free to experiment with different herbs; Italian seasoning adds a delightful touch to both the chicken and the potatoes. Remember, you can always adjust seasoning to taste before serving!
Serving suggestions for Parmesan Crusted Chicken Sheet Pan Dinner
Suggested Pairings with Sides and Sauces
Elevate your Parmesan Crusted Chicken Sheet Pan Dinner with delightful sides and sauces! Here are some tasty suggestions:
- Crunchy Salad: A simple arugula or mixed greens salad drizzled with a tangy vinaigrette provides a refreshing contrast.
- Roasted Vegetables: Consider adding seasonal roasted veggies like carrots or Brussels sprouts to your sheet pan for a colorful presentation and extra nutrients.
- Creamy Dipping Sauces: A side of garlic aioli or a light ranch dressing pairs beautifully with the crispy chicken, adding a zesty kick.
- Herbed Quinoa: For a nutritious grain option, serve with fragrant quinoa tossed in herbs, making your meal a balanced delight.
These pairings will surely impress your guests and make your dinner unforgettable!
Time Breakdown for Parmesan Crusted Chicken Sheet Pan Dinner
Preparation Time
Getting started on your Parmesan Crusted Chicken Sheet Pan Dinner is quick! The prep time is just 15 minutes. This includes gathering your ingredients and getting everything prepped for the oven.
Cooking Time
Once prepped, you'll pop your pan into the oven for approximately 40 minutes. During this time, the chicken gets perfectly crispy while those lovely potatoes roast to a golden brown.
Total Time
In total, you're looking at around 1 hour from start to finish. This makes it an ideal choice for busy weeknights when you want a delicious home-cooked meal without the hassle!
For more cooking tips and tricks, check out Serious Eats or Bon Appétit for great kitchen insights.
Nutritional Facts for Parmesan Crusted Chicken Sheet Pan Dinner
Calories
One serving of the Parmesan Crusted Chicken Sheet Pan Dinner contains approximately 626 calories, making it a heartwarming yet fulfilling choice for dinner.
Protein
With a whopping 48 grams of protein per serving, this dish not only satisfies hunger but also supports muscle health and recovery, perfect for your active lifestyle!
Sodium
Keep an eye on sodium levels, as each serving has 768 mg. While it’s essential for flavor, balancing it with fresh ingredients can help maintain a healthy diet.
FAQs about Parmesan Crusted Chicken Sheet Pan Dinner
Can I make this dish in advance?
Absolutely! You can prep the chicken and vegetables up to a day ahead. Just store them in airtight containers in the fridge. When you're ready to cook, let them sit at room temperature for about 15 minutes before popping them onto the sheet pan. This will help them cook more evenly and retain their delicious flavor.
What other meats can I use?
While this recipe features chicken, feel free to get creative! You can easily substitute chicken with turkey breast or even fish like salmon or tilapia. Just adjust the cooking time accordingly since these meats will cook faster. You could also try beef for a heartier option, but keep in mind it may need a bit longer to cook.
How should I store leftovers?
Leftovers from your Parmesan Crusted Chicken Sheet Pan Dinner can be stored in airtight containers in the refrigerator for up to 3 days. For best results, separate the chicken, potatoes, and green beans to maintain texture. You can easily reheat them in the oven or microwave when you're ready for another tasty dinner!
Conclusion on Parmesan Crusted Chicken Sheet Pan Dinner
In closing, this Parmesan Crusted Chicken Sheet Pan Dinner is the perfect blend of convenience and flavor. It allows for a quick cleanup while serving a nutritious meal that everyone will love. Don’t hesitate to customize it with your favorite veggies for added variety! Enjoy!
Parmesan Crusted Chicken Sheet Pan Dinner
Equipment
- sheet pan
- Medium bowl
- parchment paper
Ingredients
For the Chicken
- 1.5 lb chicken breast about 3-4 pieces, approx. 1 inch thick
- 2 T olive oil
- 2 cloves garlic, minced
- ⅓ c grated parmesan
- ⅓ c breadcrumbs Italian or plain, can add 1 teaspoon Italian seasoning to plain breadcrumbs
- 0.5 teaspoon cracked pepper
- 0.5 - 0.75 teaspoon sea salt
For the Potatoes
- 2 lb red potatoes cut into bite sized pieces
- 1 - 2 clove garlic, minced
- 2 T olive oil
- 2 T grated parmesan
- salt and pepper to taste
For the Green Beans
- 1 lb fresh green beans ends trimmed
- 1 T olive oil
- 1 clove garlic, minced
- 1 T parmesan optional
- salt and pepper to taste
Instructions
Instructions
- Preheat oven to 425°F.
- Line a sheet pan with parchment for easier cleaning or spray with cooking oil. In a medium bowl, toss all ingredients for potatoes together and stir well to evenly coat. Spread the potatoes on ⅓ of the pan and place in oven for about 10-15 minutes. (if you like your potatoes nice and browned, go with the extra five minutes.)
- While potatoes are cooking, toss all ingredients for chicken in the same bowl and coat all the chicken well. Remove the pan with the potatoes and add the chicken. Place in oven while you toss everything together for the green beans and add them to the pan.
- Bake for about 25 minutes or until chicken reaches an internal temperature of 165°F. For extra crispy potatoes, turn the oven to broil on high for 4-5 more minutes if desired.
- Remove from oven and allow to cool several minutes before serving. Enjoy!
Leave a Reply