Introduction to Creamy Spinach Chicken
When it comes to quick, delicious dinners, Creamy Spinach Chicken is a standout choice. This dish combines succulent chicken breasts with vibrant spinach and a rich, creamy sauce, making it both comforting and satisfying. Whether you're hosting friends or just looking to treat yourself after a long day, this recipe promises a delightful experience on your plate.
But why should you choose Creamy Spinach Chicken for your next meal? Here are a few reasons:
- Quick Preparation: With just 10 minutes of prep and a cooking time of 25 minutes, it’s a time-saver that's perfect for busy weeknights.
- Healthy Ingredients: Packed with fresh spinach and lean chicken, this dish not only tastes great but also offers health benefits, as spinach is known for its high iron and vitamin content.
- Versatile Pairings: Serve it over pasta or steamed rice, and you’ve got a well-rounded meal that can easily be customized to suit your tastes.
If you’re looking for more recipe inspirations, check out sources like EatingWell and Serious Eats for nutritious ideas! Dive into this comforting dish and bring a touch of culinary delight to your dinner table.
Creamy Spinach Chicken Ingredients
To whip up a delightful Creamy Spinach Chicken, gather these ingredients for a mouthwatering experience. Each component contributes to a rich, flavorful dish sure to impress your family or friends.
Essential Ingredients
- 1 medium yellow onion: Adds sweetness and depth to the flavor.
- 4 cloves garlic: A must for that aromatic kick.
- 1 pound thin-cut boneless, skinless chicken breasts: The star protein of this dish.
- 1 teaspoon kosher salt: Enhances the flavors—adjust to taste.
- ½ teaspoon freshly ground black pepper: For a slight kick.
- ¼ cup all-purpose flour: Helps to create a tasty crust on the chicken.
- 2 tablespoons olive oil: Ideal for sautéing and lending healthy fats.
- ½ cup low-sodium chicken broth: Keeps the dish moist and flavorful.
- ½ cup heavy cream and ¼ cup sour cream: The creamy elements that make this dish irresistible.
- 1 tablespoon soy sauce and 1 teaspoon apple cider vinegar: For a subtle umami twist.
- ¼ teaspoon garlic powder and red pepper flakes: Adds depth and a hint of heat.
- 1 tablespoon unsalted butter: Richness that elevates the sauce.
- 1 (5-ounce) package baby spinach: Nutrient-packed greens that complete the dish.
- Cooked pasta or steamed rice: For serving and soaking up that delicious sauce.
For additional serving ideas, check out how to cook perfect steamed rice. Enjoy cooking your Creamy Spinach Chicken!
Step-by-step Preparation of Creamy Spinach Chicken
When craving a delicious and satisfying dish, creamy spinach chicken fits the bill perfectly. Following these steps will ensure you create a hearty meal that's both comforting and delicious. Let’s get cooking!
Gather and prepare the ingredients
The first step is all about preparation. Gather the following ingredients to ensure a smooth cooking process:
- 1 medium yellow onion
- 4 cloves garlic
- 1 pound thin-cut boneless, skinless chicken breasts
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ¼ cup all-purpose flour
- 2 tablespoons olive oil
- ½ cup low-sodium chicken broth
- ½ cup heavy cream
- ¼ cup sour cream
- 1 tablespoon soy sauce
- 1 teaspoon apple cider vinegar
- ¼ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- 1 tablespoon unsalted butter
- 1 (5-ounce) package baby spinach
- Cooked pasta or steamed rice for serving
Don't forget to wash your vegetables and have your cooking utensils handy before diving into the cooking!
Prep the chicken and seasonings
Next, let's prep the chicken. Pat the chicken breasts dry with paper towels; this will help them brown better later on. Season the breasts liberally with kosher salt and black pepper. Then, take the flour and place it on a plate. Dredge each piece of chicken in flour until fully coated, then set them aside on a plate. This simple coating ensures a nice crisp texture when you sauté the chicken.
Sauté the chicken to golden perfection
Heat a tablespoon of olive oil in a 10-inch skillet over medium heat until it shimmers. Add half of the seasoned chicken and cook until it’s lightly browned, about 1.5 minutes per side. Remember, the chicken doesn’t need to be fully cooked; it will finish cooking later. Transfer the first batch to a plate and repeat for the remaining chicken pieces. This method will give you that beautiful golden color without overcooking.
Create the creamy sauce from scratch
Now it’s time for the magic: the creamy sauce. In a medium bowl or measuring cup, combine chicken broth, heavy cream, sour cream, soy sauce, apple cider vinegar, and garlic powder. Whisk everything together until smooth. This sauce is the heart of your creamy spinach chicken, adding that irresistible richness to the dish.
Cook the vegetables and combine everything
In the same skillet, add another tablespoon of olive oil and the unsalted butter. Toss in the diced onion with a pinch of salt, cooking until softened and starting to brown—about 5 minutes. Add minced garlic and red pepper flakes, stirring for 30 seconds until fragrant. Pour in your creamy mixture and let it simmer for a few minutes until it thickens. Finally, add the baby spinach in batches until wilted, then return the sautéed chicken to the skillet, coating it with the sauce.
Finish cooking everything together for about 4 to 5 minutes. Serve your creamy spinach chicken over cooked pasta or steamed rice, and enjoy a meal that brings comfort and flavor in every bite!
Variations on Creamy Spinach Chicken
Creamy Spinach Chicken with Turkey Bacon
Looking to elevate your creamy spinach chicken? Try adding crispy turkey bacon! The salty crunch complements the rich, creamy sauce beautifully. Just chop the turkey bacon, cook it until crisp in your skillet, and set it aside. After preparing your chicken and sauce, stir in the cooked bacon just before serving. The added texture and flavor will make your dish irresistible. Plus, it’s a healthier alternative that doesn’t skimp on taste.
Creamy Spinach Chicken over Quinoa
For a nutritious twist, serve your creamy spinach chicken over fluffy quinoa instead of traditional pasta or rice. This whole grain is packed with protein and fiber, making your meal even more satisfying. Prepare the quinoa according to package instructions while cooking your chicken. The nutty flavor of quinoa adds a delightful contrast to the creamy sauce, making it a wholesome and delicious option. It’s a perfect way to stay energized through your busy day!
Cooking Tips and Notes for Creamy Spinach Chicken
When whipping up this creamy spinach chicken, remember a few key tips for the best results:
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Season Effectively: Ensure your chicken is well-seasoned with both salt and pepper before cooking. This enhances flavor.
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Don’t Rush the Sauce: Allow the sauce to thicken properly before adding the spinach. A little patience goes a long way in achieving creaminess.
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Fresh Spinach is Key: Opt for fresh baby spinach for better texture and taste. Check out how to choose the best greens from EatingWell.
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Pair Thoughtfully: Serve it over your choice of cooked pasta or steamed rice for a filling meal.
Trust me, these small steps will make your dish memorable!
Serving Suggestions for Creamy Spinach Chicken
Creamy Spinach Chicken makes for a delicious and versatile centerpiece to your meal. Here are some serving suggestions to elevate your dining experience:
- Pair with Pasta or Rice: Serve this dish over cooked pasta, such as spaghetti or penne, or go for fluffy steamed rice to soak up that luscious sauce.
- Add a Fresh Salad: A light, crisp salad with arugula, cherry tomatoes, and a simple vinaigrette complements the richness of the chicken beautifully. Try this easy salad recipe.
- Complement with Crusty Bread: Fresh, crusty bread is perfect for mopping up extra sauce – consider sourdough or a classic baguette.
- Garnish Ideas: Sprinkle some fresh herbs like parsley or basil for a pop of color and flavor, or grated Parmesan for that cheesy touch.
Feel free to personalize your plate with these suggestions to impress your guests or to simply enjoy a comforting weeknight dinner!
Time Breakdown for Creamy Spinach Chicken
Preparation Time
This delightful dish starts with just 10 minutes of prep. You'll be chopping onions and garlic, seasoned chicken, and getting your ingredients lined up. Having everything organized makes cooking a breeze!
Cooking Time
From stovetop to table, you’ll spend around 25 minutes cooking. This includes searing the chicken and simmering everything together into the creamy spinach goodness you will love.
Total Time
In just 35 minutes, you can serve up a tasty creamy spinach chicken meal that’s perfect for a weeknight dinner or a cozy gathering. It’s quick, satisfying, and bound to impress your guests!
For step-by-step instructions and ingredients, check out the full Creamy Spinach Chicken Recipe here.
Nutritional Facts for Creamy Spinach Chicken
When you're whipping up a delightful meal like creamy spinach chicken, it’s handy to know how it fits into your daily nutrition. Here’s a quick glance at the nutritional facts:
Calories
Each serving contains approximately 380 calories, making it a balanced choice for a hearty dinner without going overboard.
Protein
This dish is a protein powerhouse, providing around 36 grams per serving. That’s essential for repairing muscles and keeping your energy levels up throughout the day.
Sodium
With roughly 600 mg of sodium, it’s a decent option for flavor without excessive salt. If you're watching your sodium intake, consider using low-sodium chicken broth to modify this recipe.
As you enjoy this tasty meal, don’t forget to pair it with a side of whole grains or a fresh salad to round out your plate beautifully! For more deep dives into nutritional info, check out Healthline or Nutritional Guidelines. Happy cooking!
FAQs about Creamy Spinach Chicken
What side dishes go well with Creamy Spinach Chicken?
When serving your creamy spinach chicken, consider pairing it with delicious sides that enhance the meal. Here are a few favorites:
- Garlic bread: Perfect for soaking up that rich sauce.
- Steamed vegetables: Brightly colored broccoli or roasted carrots add health and color to your plate.
- Mashed potatoes: Creamy, buttery mashed potatoes complement the dish beautifully.
- Quinoa or couscous: Light, fluffy grains that provide a nice contrast with the sauce.
Can I make this dish dairy-free?
Absolutely! You can easily adapt the creamy spinach chicken to fit a dairy-free lifestyle. Substitute heavy cream with coconut milk and replace sour cream with a dairy-free alternative like cashew cream or silken tofu blended until smooth. This way, you’ll maintain the creaminess without dairy.
How can I store leftovers of Creamy Spinach Chicken?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just reheat on the stovetop or microwave, adding a splash of chicken broth if needed to bring back that creamy texture. You can also freeze it for up to three months; however, the texture may slightly change upon thawing. Enjoy your meal prep!
Conclusion on Creamy Spinach Chicken
In just 35 minutes, you can create a delightful creamy spinach chicken dish that’s both wholesome and comforting. Perfect for busy weeknights, this recipe combines tender chicken with rich, savory flavors that are sure to impress friends and family. Serve it over your choice of pasta or rice for a truly memorable meal. Enjoy!
Creamy Spinach Chicken
Equipment
- 10 inch skillet
Ingredients
Vegetables
- 1 medium yellow onion
- 4 cloves garlic
Chicken
- 1 pound thin-cut boneless, skinless chicken breasts (about 3)
Seasonings
- 1 teaspoon kosher salt plus more as needed
- ½ teaspoon freshly ground black pepper
- ¼ cup all-purpose flour
Fats
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
Liquids
- ½ cup low-sodium chicken broth
- ½ cup heavy cream
- ¼ cup sour cream
- 1 tablespoon soy sauce
- 1 teaspoon apple cider vinegar
Spices
- ¼ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
Vegetables
- 1 package baby spinach (5-ounce or 5 packed cups)
Serving
- cooked pasta or steamed rice for serving
Instructions
- Thinly slice 1 medium yellow onion and finely chop 4 garlic cloves.
- Pat 1 pound thin-cut boneless, skinless chicken breasts dry with paper towels. Season all over with 1 teaspoon kosher salt and ½ teaspoon black pepper. Place ¼ cup all-purpose flour on a plate. Working with one piece of chicken at a time, press into the flour until evenly coated all over. Place them on a plate on a single layer.
- Heat 2 tablespoons olive oil in a 10-inch skillet over medium heat until shimmering. Add half of the chicken and cook until lightly browned, about 1 ½ minutes per side (the chicken will not be cooked through). Transfer to a plate and repeat cooking the remaining chicken.
- Meanwhile, place ½ cup low-sodium chicken broth, ½ cup heavy cream, ¼ cup sour cream, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and ¼ teaspoon garlic powder in a medium bowl or liquid measuring cup and whisk to combine.
- When the chicken is ready, add the onion, 1 tablespoon unsalted butter, and a pinch of kosher salt to the now-empty pan. Reduce the heat to medium-low and cook, scraping up any browned bits from the bottom of the pan with a wooden spoon, until the onion is starting to brown, 5 minutes. Add the garlic and ¼ teaspoon red pepper flakes, and cook until fragrant, about 30 seconds.
- Add the chicken broth mixture and stir to combine. Cook until the sauce starts to thicken, 3 to 4 minutes. Gradually add 5 ounces baby spinach and cook, stirring often, until the spinach is wilted.
- Return the chicken and any accumulated juices on the plate to the skillet. Increase the heat to medium high and cook until the chicken is cooked through and coated with sauce, 4 to 5 minutes. Serve over cooked pasta or rice.
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